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http://dreamwalkerdiaries.blogspot.com/2012/02/your-first-ufo-familiarization-flight.html
https://spirittrainchronicles.com/2012/07/19/how-to-manifest-your-own-galactic-light-ship/
I also recommend reading these two guides which are related. The site is dead since long and the shared dreams aren't done anymore, but these methods do work.