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Here's a recipe for my favorite smoothie:
Add one single serving yogurt (with fruit not that gay plain shit, and no goat yogurt you heathen mongoloid) to a blender.
Peal a small chunk of ginger and turmeric root. Throw that in and don't question it, trust a Bear ffs.
One raw egg goes in, no shell obv. Stop worrying, 1 in 10,000 eggs will kill you, this one won't. I mean look and smell it first unless you're just dumb.
One peeled banana, do I have to say peeled? 24% of Americans are retarded so forgive me if you're not.
Small handful of frozen mixed berries, get that in there. You do have a freezer right? Idk what they cram in those tint euro apartments.
Small amount of powdered green tea and gensing tea. Yes, yes, do it.
Grind that all together to a smooth consistency. It's prolly gunna be loud.
Pour into your favorite cup? Glass? I use a mug because it's slightly more than a large glass.
Drink it! Now! Yeah, tongue that bitch! You like that doncha, ha, knew it. Most tulpamancers are in the closet, don't be ashamed.
Then relax assured in the knowledge that it has enough calories for a full day, but many overweight Americans will definitely eat a full meal with it. Those fat ass, pot smoking, body positive fit-phobes.