>>/1016/
> Share workout routine
Fuck yeah but I need to hand craft it again because I can't find my cheat sheet and my workout bag is missing too, BS. I haven't gone tothe gym for a while because I have half my routine at home and it was enough for maintenance but not legs dangit.
I also don't have time to go during the week so I'll only go Fri-Sat-Sun handle 3/4, then probably Wed for other 1/4 at home. That's 3-2-1-1 and not awful but 3-2 is ideal. Sadly I'm doing this for legs and I can only do that justice at the gym aand you can't do legs more than 1 in 5 days so 1 in 7 is awful, but it is what it is. It'll help.
Your smoothie sounds ok if you like it, after a few weeks of mine it starts to taste like milkshake because it's so flipping healthy and the body knows it.