Here's my schedule for the week (approximate).

Mon-Wed: Day job 400-1430, Business 1500-1630, Swimming and break 1630-1900, Business 1900-2030. Total commute: 45 min, meals 45 min included in work time and brakes, sleep time: 2100-0330 (6.5 hours), nap varies (1.5 hours).

Thurs: Day job 400-1430, Business 1500-1545, Jujitsu 1600-1700, Business 1715-2030. Total commute: 60 min, meals 45 min included in work time and brakes, sleep time: 2100-0330 (6.5 hours), nap varies (1.5 hours).

Friday: Business or projects 0500-2030, sleep 2100-0430 (7.5 hours)

Saturday: Business 0500-0830, Jujitsu 0900-1100, Business 1130-2030, sleep 2100-0430, commute 30 min

Sunday: Business 0500-0800, Swimming and break 0900-1200, Business 1230-2030, sleep 2100-0430. Commute 30 min

Notes:
- sleep applies to the night before 
- I do not use an alarm
- I do not use caffeine 
- My commute to work or other is typically 15 min one way
- business hours as stated are maximum possible (47 hours) but are typically around 20-40 hours/week it has gotten much less over time and continues to decrease unti hopefully the Business won't need me at all.
- Day Job incudes 30 min lunch. Often I will cut this down and work a few hours on Friday instead. 40 hours/week.

Starting in Fall the hours will change, business hours go up a little but I will carve out 9 hours a week for weight training and PT/core/cardio because I want to. 
-I get a private Jujitsu lesson on Saturday and a class consecutively. I suck at it but I'm good with the level of physical activity. Jujitsu is one of those grappling type arts where size matters much less than speed. If you catch your opponent off-guard even a novice can score sometimes but black-belts really are fast and they can worm out of almost anything. I spar with a female instructor and last Saturday I caught her and she almost got hurt. You could tell she was flustered because she's so much higher rank than me, but I was faster than she anticipated and she didn't have time to even tap out. She managed to worm out just before she got hurt but she said, "wow you're strong" And later, "you were too fast for me there".