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So what are the pros / cons of each method? It appears to make sense to slowly increase load on the body, not go full force from zero, espacially as a beginner. But in the end I think it's more about total load volume so it doesn't really matter which of those 3 methods you choose. See attached study. But hey, you're the expert on this. Do you strictly follow the pyramid scheme or do you use the other 2 methods as well sometimes?