>>/1859/
Hey look that's me!
You need to be able to do 10 minute plank. That's what my bjj master told me.
The first time in my life I ever did a plank was three weeks ago and I got 90 seconds. Last time I got 200 seconds. I was going for 300 but I guess now I have to count to 600? Dang. I'll get there but stick to 300 in the future bc 600 is waaaaaaaay too long to count. Even 300 is too long, there has to be a higher difficulty setting. Seriously i'm not at the gym to meditate. I can't fricken do anything that long staring at the floor. Ugg. I have a feeling that if you can do 300 you'll probably be able to do 600, we'll see. Maybe someone I know who weighs 50 lbs will sit on my back. For a few minutes. I doubt she'll sit still that long.