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>>/2131/ Eat well, this isn't the time to fast. Don't overdo it When in doubt, use lighter weight and make the form perfect. Remember the inverse pyramid. If it hurts, stop. If it's sore, stop. Lots of water Just do it!
>>/2131/ Eat well, this isn't the time to fast. Don't overdo it When in doubt, use lighter weight and make the form perfect. Remember the inverse pyramid. If it hurts, stop. If it's sore, stop. Lots of water Just do it!