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So when can you skip a day? Other than leg day, let's address that separately. Let's go back to why you're doing this in the first place. 1. Stress relief 2. Stronger for projects 3. To get into or stay in the beautiful people's club. Don't forget the stretch tight muscle shirts. 4. Health 5. To be attractive 6. To look like a celeb on vacation Etc. If for any reason any of these above leads to something related, like a date with the newly widowed hot rich milf from your loli's party, or you're sick, dude don't infect the rest of us, stay home. Then the following apply in order: 1. Postpone one day 2. Skip one non-leg day, really it's ok, this is for life barring war or pandemic. You don't need to make it up. Now about leg day, don't skip it, postponing it up to 2 days is ok, if three sock yourself in the nuts really hard as pennants. Now if, by act of god, you miss leg day and it's unrecoverable, I'll allow it but you will have to post it here for public disapproval and mockery you genetic defective. Square? Good.