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Whew, thanks be to the lord of the gainz for this soreness. I did the max third set technique and I've never been this sore. That's great. Everything's sore except the shoulder caps. So obviously I will be changing up my routine for the next cycle to be: Day 1 Arms, Day 2 Shoulders, Day 3 Legs. Everything from pecs, triceps, biceps traps, lats, teres (whatever the fuck those are), all remarkably sore, the deltoids are completely fine. So I need to center and overlap a whole day on those now until I find a good workout for the deltoids.