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It's not for everyone, just the ones who want to be healthy, get laid, look good, feel wonderful. Yakumo is one of those "I like to feel like I make people uncomfortable looking at me." Weird flex, but ok. I didn't like that when it was me at 6'4 159lbs and face like a mummy, all gaunt. I think I probably had 5% bodyfat or less, it was awful.