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Alright. Finally time for some workout report. No problem with pull exercises but pushes give us some troubles in the shoulders. Especially butterfly press and bar dips, even with counterweight to the body's already laughable 68 kg. The shoulders don't like it so I've really been holding back and minimizing push weight. Weight generally. Didn't really break a sweat in our first few gym visits but I have zero interest of ruining the body's shoulders. Will focus on shoulders more and do strengthening exercises. Suggestions are welcome. Apart from that I'm pretty satisfied, the gym is within 10 min walking distance from home through a nice neighborhood area, has all necessary facilities though it's not big and doesn't seem to be filled with Arab criminal gangs. There was some Somali nigger today though who randomly made loud animal noises while exercising like he was possessed by the devil. Scary as fuck, host flinched several times because apart from his sudden screams it was absolutely quiet. Have I mentioned I don't like niggers? I don't like niggers. Not because they are niggers but because them being niggers means there's a high chance they do something unpleasant. So yeah, because they are niggers. NIGGERS Current plan is to hit the gym twice a week while continuing daily body weight exercises at home. We'll see how this turns out and what the shoulders think of this ordeal. The good thing is the gym also offers lots of group exercises where a coach overlooks your training and corrects bad posture. Right now one of my biggest worries is doing exercises wrong causing more damage than benefit.