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Back in business, round two setup. Listen up boys, I just got the new routine and it's sweet. I'm excited to share it with you noodle armed pansies. Get you bear level looking like Dave Bautista in 6 months guaranteed. So stop your whining and JUST DO IT! Muthafucka STOP FUCKING BEING A FEMBOY WITH YOUR LOOSE BUSSY. Get butch or be a bitch, you get no empathy from me if you ain't trying. As always, 2x10+1x6-8 to exhaution reverse pyramid. No bueno if you feel clicking, popping, or joint pain during exercise. Do a very light varient instead to PT that joint and very slowly work that demon out the joint. Day 1 - Reverse grip lat pulldown with that bent bar looking thing, wide grip, palms forward. - Horizontal pull (mid row) - Low Row - One arm dumbell row, bench, pull up to chest. - Standing dumbell curl - Shrugs, come on boyz, be like Bear, pick those 50kg dumbells and work it full motion (mine say 110lbs each because superior units) - Roman bench, side raise and back. - Strait arm rope pulldown - Oblique twist (wood chopper) - Pendlay row (standing low row, cables) - Close grip pulldown curl, palms facing (best for biceps, don't skip) - Lateral rise (dumbells) palms down or out, not in. - 20 min cardio stair stepper or better.