Did your day 2 yesterday because it was push day. Well part of it because we have to look up how all those exercises work first and how to do them and if we can do them. Still trial and error but I think we got most right.
What's the problem with the bench supported lateral raise? It's like in the pic, right? Once palms up and once palms down.
Also tried shrugs for fun with 10kg dumbbells. 20kg seem possible, will try next pull day. Probably will start with 15 kg.
Again didn't go 100% because first time trying out many of those exercises but I think it went well and felt good. Today there's some light soreness in pecs. Interesting.
We'll see how the other days go.