Added heavy whipping cream, 1/8th cup to my smoothie and now it tastes just like ice-cream but 100x healthier.
So here's the current recepe:
- singe serving powdered tea (caffeine free)
- Small piece of ginger, pealed and cut up
- Small piece of tumeric, pealed and cut up
- Protein powder 1/2 small scoop (sugar free vanilla or chocolate, acts as a thickener and additional flavor)
- 2 raw eggs
- banana
- 1 cup frozen fruit
- 200 calories of yogurt (just stop, I'm done arguing about it)
- 1/8th cup cream
- 1 teaspoon jam (I use my home made peach jam)
Blend it up and put it in a massive mug.
This is like 800 calories, so it's more than enough for a meal.
Cut the recipe down to half if you don't want this as basically half your daily intake.