>>/3180/
> 10% error
So either you're obease or ripped? That narrows it down.
I like my method of comparison pictures better. 2nd, measurements method, but you have to look at ratios not absolute numbers.
I did this once, I got a full speedo picture of a body shape I liked and then scaled it to me and compared ratios. I did this in 2016 I was a little overweight, 225, and I knew it because I had a gut. I was still drinking alcohol too because phd program. I went on carnivore and went down to 195 then hovered around 200 for a while, then 2020 I went up 19 fucking pounds not able to get to the fucking gym. Inexcusable.
By 2021 I was down to 200 again, then 2022 197 but then gained fucking 15 lbs in 2023 bc summer projects like wtf. I was down to 202 again b4 xmas then gained 5 in 4 weeks. Fucking stupid.
I'm at 205 again today going down about 1/2 lb per week.
However, from 2005 in November to 205 today my fat% is at least a few points lower. My waste is loose on my pants.