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Sen nege sonshama kizstekesin?
> no i honestly dont understand how gym people bring disease am i the only one?
A bunch of sweaty people touching the same metal surfaces all day, how do you think diseases spread? I don't care because it's a risk worth taking.
> whats your opinion on stretching exercises my flexibility is shit
If you want to stretch, ask one of those fem guys grunting at the bench press to help. I don't stretch unless I am doing something that requires stretching. How do you stretch for a curl if you already have full range of motion and no hint of any lack of motion? If you're doing it with good form, the strech isn't necessary and I wouldn't anyway because I am too strong for my own good and what if I hyper extend the joint, then menin zhumurtkamdi sorshi, I'd prefer not.
If you're experiencing stiffness or lack of motion in any joint, stretch it religiously, correctly, under the care of a doctor, use good form. I can guarantee you that if you're not juicing and are doing 10 reps per set like a good little kizsteke, then you shoudn't worry about it. There are some joints that do limit range of motion and when I went to the doctor for shoulder pain, there were stretching exercises they game me but in 2 weeks of stretching, any minor loss of motion was corrected easily, what a coincidence that as the pain went away the range of motion was dramatically improved, duh.
https://youtube.com/watch?v=KHwRCj30yU4
I don't stretch and I don't have flexibility issues. So to anyone who things it's wrong or necessary, sen kogildirsin. Fuck Yoga too, my friend's doctor told her that Yoga keeps him in business, it causes injuries regularly. Hyperextention is for gaybies and soccer moms.