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>>/3252/ > Kazakh yes i'm borat from kazakhstan and look like pic related lol >>/3257/ shoulder is still a mystery to me and i'm a bit afraid or injuring something in there. i do the shoulder rotator cuffs exercise with a resistance band or the cables but i wouldnt know other exercises for medial deltoids than standing dumbbell lateral raises but i havent given it much thought. more ideas are always appreciated.