This latest workout set, 2 day/7 is awesome. I'm already acclimated to everything, gotta go bigger soon. Zero soreness even with workout to exhaustion. I might try the ramp technique to exhaustion just to feel the soreness. I did some work in the yard and I was sore in my hands but otherwise pretty much fine, this is good but even lunges 3x20 isn't giving me sore legs like wtf?
I'm 195-199 consistently so I have no issue keeping the maintenance diet, something like 1800-2000 cal.
My belly is so thin, like it's girlish when I'm not flexing, good stuff, my love handles are lower than I ever remembered. I must be sub 18% but the definition in my arms and legs aren't much less than 18% so prolly 18% it's fine, I don't need to look defined like a gymbro, the beafyness factor is there, people notice. Good stuff.
Still fucking hungry all the time, can't just eat or I'll gain weight, such is life.