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Slowly, slowly growing strength in the quads. I can now do 3x20 +5kg in each hand. It wasn't easy but it wasn't my max. Next I'll do 10kg in each hand. 3x20 lunges. My goal is to do what that girl with the insanely thick thighs was doing, though I don't know if she did 20, she did enough. I will have some obscene amount of weight in each hand and do 3x20. I will be the god of lunges! I hope you're all doing it right. https://youtube.com/watch?v=uRSsOoZG9z8