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Wew, we didn't go to the gym a lot this summer because duh, we weren't here most of the time and that has consequences! Taking up the usual routine led to some shoulder and upper back soreness. It's really strange that only these muscles are affected. Leg strength also decreased. I feel we're back in spring. Well we do more reps now, started with 10-10-10 last Nov, now it's 15-12-12. Weight increase varies greatly, we improved with some exercises but didn't with others.