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>>/5832/ I feel I'm actually getting weaker. Haven't been able to keep up my 3 times a week routine lately. And as tupper said I was away a lot. So it's noot really surprising but it still sucks. I feel like I look more muscular than a year ago and weight increased by about 3kg but I don't see any significant strength or endurance increase. At least not in the past half year. Looks like I hit a plateau. Trying to work out more at home with body weight exercises on days I'm not at the gym now.