>>> bb/126393@124979
>> I'm skeptical about this whole thing, okay?
I know, but if you get to the bottom of it, it helps a lot. Not even the exercises, but the very understanding of what he wants to convey in this ACT.
I studied the book a few years ago and my anxiety became noticeably less, then I returned to it.
But now I feel like I'm zeroed out, I feel like I was before class, and even worse.