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Imagine a degenerate wasting 4 hours a day watching youtube, what a waste, a controlled creature of instinct and hedonism. I was this creature years ago and I come to tell you it wasn't nice.
If you browse image boards for half an hour a day, don't own a smartphone, and understand the degeneracy of modern entertainment, this guide may have a little good information, but it won't change your life.

TL;DR:

> What do I do?

 * Stop using a smart-phone, this is critical.
 * Stop using social media, or minimize their use.
 * Avoid FAGMANS: Facebook, Apple, Google, Microsoft, Amazon, Netflix, Samsung.
 * Only use secure, encrypted, foss, chat apps for communication. Email is not secure.
 * Get rid of smart-watches, and smart-tvs, etcetera. If it has an internet connection, it is evil.
 * Get rid of supermarket discount cards and membership cards of any kind.
 * Don't get a genetic test.
 * Use uBlock origin to mitigate tracking.

> What is the problem?

 * You are being data-mined.
 * Your smartphone, smart tv, and smart dildo are all data gatherers.
 * Social media, and cookies are the same. Social media is surveillance, and cookies are trackers. This is re-branding.
 * This data is being used much like weather stations, enough data and a model can be set up that predicts human behavior, this information is in the worst possible hands.
 * This system can also be used to entrap or spy on you.
 * Internet of Things is mass surveillance extended into other appliances.
 * Tech is made addictive on purpose. This includes gaming, porn, etcetera.

> QUI is behind this?

 * Same as always
 * Logistics and specifics are implemented through FAGMANS. There are others.
 * The US feds, through the pentagon, and alphabet agencies, mostly NSA.
 * The CCP has Xiaomi and other companies that do mass surveillance.

> This is difficult weh weh I'm a faggot!

 * Apply /SIG/ principles.
 * Take one thing off of this list, stop watching youtube videos all the time and read instead.
 * Next week, Stop using facebook.
 * Next week after that, replace your smartphone with a dumb phone.
 * Since you still may want to use messaging apps, use them on BlueStacks.
 * Slowly but surely, release yourself of these chains.

> But I like tech! Is there any virtuous use of technology?

 * Yes, this guide is for people who have a problem with tech.
 * Halfchan's /pol/ is tech, and accidentally redpilled a generation of people, social media allowed for unprecedented spontaneous organization, this was accidental of course, we were never meant to be free to speak.

In all seriousness, if you do not intend to stop using your smartphone, stop reading and kill yourself.