> Dementia risk could be slashed by 'single most important' food, study says
Researchers have identified the "single most important" category of food for reducing dementia risk. This particular food type contains high levels of omega-3 fatty acids that may help safeguard brain function.
The research team determined that adopting a Mediterranean-style diet can help ward off mental decline - with one specific food category proving particularly beneficial. This eating pattern, which varies between different areas, generally includes plentiful fresh vegetables, fruits, pulses, nuts, beans, cereals, grains, oily fish, and beneficial fats like olive oil.
https://www.mirror.co.uk/news/health/dementia-risk-could-slashed-single-35957485