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One of the best things you can do for health, including gut health, is to get sugar and carbs out of your diet as much as possible and go Keto. Focus on certified organic foods, real food (veggies, meat, fish, eggs, fruit, cheese, yogurts, nuts, whole grain cereals, salads). Not mass produced toxic crap from big chains or gas station junk foods. Learn to cook, it's not hard and actually cooking your own food is very rewarding and can be fun in a relaxed environment. You go Keto long enough and you will start to lose weight, your bowel movements will normalize once again, you'll get sick far less often, you'll feel stronger and less lethargic. You'll have more mental clarity and physical energy. The reason people today feel like shit is because they consume absolute shit. You are what you eat.