/b/ - Random

 >>/53858/
i overcame mine for a while by just forcing myself to do the stuff i was supposed to do
you just have to steel yourself and get on with it even though you know it will be boring, i would put it on the same level as gritting your teeth or clenching your fists right before feeling pain

 >>/53868/
but what if that doesn't work

 >>/53868/
like, how do i force myself to do things

 >>/53870/
Once you start doing things you get into a habit of continuing to do more and more, laziness is just another addictive habit, just like working. The more you do nothing the more you'll be inclined to keep doing nothing, and vice versa when you start completing tasks. Discipline.

 >>/53871/
You just have to set goals and start doing those tasks to complete those goals. Gotta start somewhere.

 >>/53871/
for example: do your chorse/work right now
no ifs or buts, no ughs
get up and do it, keep at it for an hour
JUST DEW IT!
im serious, stop sitting or laying or playing games right now, once you're up you might as well get your shit done

 >>/53870/
you just have to figure out what works for you.
I've been stuck on my phone before doom scrolling and I've actually thrown it away onto another piece of furniture just so I stop procrastinating.

home

Just ditch smartphones, you don't need an internet connection everywhere you go. That is what gets people hooked. Buy a flip phone, they are still available, it will force you to make calls or text but you won't be glued to it 24/7. Once you get used to being offline more than you are online everything gets easier.