/bert/ - ciclismo

 >>/127956/
> Estimated FTP: unknown
we only know these 3 women the entire rest is an enigma

 >>/127957/
you have 4 months to beat demi (she grows stronger as well)

 >>/127957/
I thought you were above demi these days

1644452675181 v10 jpg
(34.29 KB, 736x676)

 >>/127960/
maybe in the spring I get close but not after off season (aka summer heat dome season)

1614764489399 png
(474.17 KB, 600x600)

And it's not after a 60 minute effort either, it's intervals.icu guesstimation from like 10 minute effort

0003c290dc61248fd90b7... jpg
(36.96 KB, 400x400)

 >>/127962/
you can take the 40min effort if you want

squeaker very silly jpg
(18.71 KB, 500x500)

 >>/127962/
all this guesstimation garbage must be a gain goblin because it makes you think you're achieving more than you really do and in turn you work less hard which leads to less real gains.

 >>/127949/
I don't like this McNulty psyop. Hope tismbert falls for it.

1653325774355 png
(219.19 KB, 651x513)

 >>/127963/
i REALLY don't want to
 >>/127964/
true, my best Alpe du Rape effort was about 285 watts average

My pet peeve is looking through the zwift training plans
Boy those get worse each year (even though that was previously thought impossible)

Silly but not really jpg
(24.76 KB, 450x450)

 >>/127967/
wait until you hit the real redpill that is realizing all training plans are garbage

 >>/127967/
> here's a 30 minute workout where we work all 9 zones at different RPM's
> boomers fall for this

Squaky Depression png
(48.81 KB, 600x434)

All training plans are garbage if they don't involve dopage

1677004205186149 png
(109.43 KB, 297x282)

been saying that for a long time

capture png
(75.15 KB, 721x457)

capt2 png
(70.69 KB, 1246x406)

 >>/127969/
I just pick a climb portal and go nuts

Suspecting Squeaker... png
(293.26 KB, 651x550)

 >>/127972/
My winter season """"training plan""" involves doing three type of rides:
> finding a climb and going full gas (maybe twice if it's shorter)
> a race, but not a flat one
> z2 spin

and one week of doing only vo2max efforts to please the finbert

that's about it

 >>/127973/
 >>/127973/
I posted those HR figures specifically for you

 >>/127972/
 >>/127973/
my FTP seems to only be able to go up if im doing a hard climb or sprinting, nothing i do on the flats does anything for it

(i might be plateau-ing help)

Heh, 1-4 and 6 for Euskaltel on the first stage of mighty Clásica Provincia de Chiriquí

 >>/127976/
European pro tour teams vs some local club shitters doesn't sound fair. How come the sudaca dopeur teams didn't send some teams to the bufferzone between south and burger america?

memco is also racing tomorrow, he's doing the chrono des nations, can't let Küng win that race.

 >>/127977/
theyre busy in the dopage factory

1644452675181 v6 jpg
(77.9 KB, 736x813)

Chrono des Nations OFFICIAL /bet/

> Evenepoel 1.062
> Kung 17
> Vine 21
> Cavagna 29
> Segaert 34
> Bjerg 51
> De Comble 51
> Cattaneo 81
> Giaimi 301
> Le Roux 601
> Tuuk 601

 >>/127977/
Acktually there is another ProTeam there: Nippo Vini Fantini. But they suck so much I doubt the Giro will invite them if Bardiani doesn't make it. MBH Bank is probably hoping

 >>/127937/
two retarded youths (16 & 19 y/o) thought it would be funny to have a robot harass women in public, and to live stream the whole thing to get attention on the internet

1684112936932386 gif
(966.06 KB, 200x150)

 >>/127982/
>  thought it would be funny to have a robot harass women in public
But it was funny. I've been laughing about it for days. I mean, come on, it's in a wife beater with a gold chain and mustache. It's beyond hilarious.

Captain America big in Japan

WIDAR is quite good if you don't make him go TT or downhill.

 >>/127985/
he's said himself he doesn't really want to be a GC man but interviewers keep pushing it
he's a puncheur and that's it

> Warren Barguil does not recognize himself in the stories about Picnic and PostNL: "I never would have returned if the management had been toxic."

top kek, dude's been stealing a wage for the past 3 years ofcourse he'll defend his masters

shantytown of ayuso, millions paid to lose to tjotta and brenner

1792305131457399 png
(2.51 MB, 1920x1080)

1792305567009519 png
(956.95 KB, 1600x900)

Reminder that Ayuso is doing Guangxi.

 >>/127985/
He's a world tour stage winner now.

remco rides again today

 >>/127991/
Euskatel and MBH sending their 3 finest TT'ers to get points too

 >>/127967/
just give codex you intervals.icu API access and tell him to make a plan

> Yana Seel is returning to her old stomping grounds. The Belgian has been appointed as general manager of the XDS Astana Team.

jesus christ dude how does she keep pulling it off

 >>/127994/
Vino bros... should we be worried?

 >>/127994/
I think I know how

1684266496111046 jpg
(191.12 KB, 1440x1440)

 >>/127996/
mmm

 >>/127989/
The state of Pidcuck lmao

> WIDAR is a world tour stage race winner
what a world to wake up to

are YOU following the SIMMONS training program yet? from only a mere 250usd per month!
https://simmonscyclingco.com/training-programs

 >>/128000/
I have the 1000 euro plan and am growing my hair now

 >>/128000/
so I can get annihilated by gravelturds?? PASS

Screenshot 2026-10-18... png
(48.66 KB, 763x333)

Hello? WADA??!

 >>/128003/
being only 4 minutes faster than a 50 year old is sad and weak

Torty minutes left to being free from the goomble.
Still don't like any UAE pick, one of them will do well, the rest will score near zero points.

 >>/128005/
I imagine they'll do anything to give mcnulty a win in the rainbows this season

 >>/128006/
Yes, but you've seen how it goes. He will try and shart and fart and have something of a gap but also 4 other runners on his wheel and it will flame out most likely.
Cosnefraud is due one fraudulent race already, who knows if he didn't overindulge on his birthday yesterday,