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My King edition 

> CX races

26.10 Superprestige Overijse - Vlaamse Druivencross C1
01.11 X2O Trofee Oudenaarde - Koppenbergcross C1
02.11 X2O Trofee Lokeren - Rapencross C2

> Mecha-Rusbert's webm folders:

https://pastebin.com/bA0Cb5BK

> Bert van Koers' ciclismo quizzes:

https://www.sporcle.com/user/Bert_van_Koers/quizzes/

> Races info:

https://www.procyclingstats.com/
https://firstcycling.com/

> CX races info

https://cyclocross24.com/
https://cx.procyclingstats.com/

> Free streams:

https://tiz-cycling-live.io/
https://cycling.today/live-streaming/
https://thedaddy.dad/

> Velodrama league code:

51196855

Previous thread:
 >>/50801/

















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Went to a new gym candidate today:
- one squat rack
- slippy pl8s you have to secure on the bar each time
- bars slimmer than usual
- only one fatter bar but it has the grippy texture too wide, it is smooth at deadlift width
- no 15 pl8s for me lu raises
- awkward holds around the cable gate
- dumbbells end at fiddy
- no fly, quad or dub (back of the thigh) or ohp machine
- no chalk

I did what I could but it still SUCKED. A big DSQ for that """gym""".


Looking at that AG2R team now, what exactly is the plan.
Hoping Seixas doesn't dip, Kooij has a reliable trein, a free Tiesj will now Tiesj and Lapeira capitalizes on that TdF parcours but that is a lot of things that have to go right to do the heavy UCI credit pulling.























































































































 >>/51961/
the 22:30 or what it was start was super annoying, I'm glad its earlier today 
lots of good racing if you're a track enjoyer and some good memes like women sprinter big names being eliminated early and tons of chutes in womens madison including the near guaranteed winning duo of wiebes and her partner 

augenstein+kluge lets go fuckers hell yeah





 >>/51968/
I think strava itself takes your active time calories and adds some on top for total elapsed time, if we convert your watts and active time into joules we get the roughly 2900 kj and sauce converts to kcal with whatever value they use for body efficiency 

 >>/51970/
a lot of the issues comes from commentary not really commentating enough on who's at the front, who's attacking and what their standings are. I've watched track live once and the in velodrome commentator did that and it was much clearer



 >>/51975/
I'm a super surge-y rider. Even on a "Z2 ride" (I never really worry about watts when riding outdoors, I just try to ride easy if I'm trying to rack up kilometers), I will almost always nearly max my HR at some point sprinting up a hill or chasing down a polderbully or something.



























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 >>/52001/
These massive-engine dudes like Tarling, Ganna, Simmons, Politt, etc just aren't built for road victories. You need ability to make a decisive move on some feature and they just do massive watts for long periods and then get kwabbed by puncheurs/sprinteurs/grimpeurs/etc.

Occasional breakaway victory for them (which is probably lowest odds strategy of victory) but that's about it



















































Just run into some cagie doing a right turn on 5 tries despite an empty road.
Only hit his hitch hook or however it is called but he still stormed out to yell that I don't know where am I going.
He didn't respond to my respond though, I have clearly WON.




































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 >>/52091/
Will you be paying attention to the FIRST Hungarian ProTeam EVER. Which is just the Italian Colpack-Ballan team but they go pro with a Hungarian license for some reason. Some BIG names, with MASNADA, FELLINE, BUDZINSKI, PEÁK and CIPOLLINI. And of course Cesare CHEESINI 

https://www.procyclingstats.com/team/mbh-bank-csb-ballan-2026


























 >>/52113/
From what I see: Every single groupset on the market is 12 speed for a long time, mtb groupsets are cheaper than road since you only have 1 shifter that's separated from the brake, no front derailleur, only a cheap small chainring. On road groups the shifter and brake combo makes up a big chunk of the total price and the big chainring is also expensive, mtb doesn't have that
Afaik on mtb most of the price comes from suspension, then frame, then wheels and the groupset is just an afterthought
































 >>/52147/
More aero I guess.
My daughter is becoming a proper polderbully as we speak. She had her 2year checkup last week, she was already 94cm tall, over 10cm more than average for her age, and a lot taller than my wife or I at the same age (and we are both quite tall at 190 and 180cm). The Finnish time trial scene won't know what hit them, she'll be cranking out long 300W+ sweetspot sessions in no time




 >>/52152/
She can do any sport she pleases of course. I will nudge her towards basketball and athletics most likely – both good sports with a healthy culture around here and good clubs, and universal applicability to other sports as well. Of course if she wants to do something else like swimming or football, sure, why not. I am only against gymnastics (very unhealthy culture of anorexia and abuse) and ice hockey.



























> Daughter born last night (next Marianne VOS)
> Get like 90 minutes of fragmented sleep over last 36 hours 
> Awaken with a startle from midday nap with paralyzing fear that I forgot to make a Velodrama team
Heavy is the head that wears the (bronze) crown







> The International Cycling Union (UCI) has suspended Vinícius Rangel Costa for twenty months. The 24-year-old Brazilian—who previously rode for Movistar—will serve time in the penalty box for violating doping regulations.

> Rangel failed to correctly file his whereabouts information three times in one year and will now face penalties. In accordance with the World Anti-Doping Code (Code) and the UCI Anti-Doping Rules (UCI ADR), the suspension runs from August 27, 2025, to April 26, 2027.

> The rider does not appear to be appealing his sentence. "The matter has been resolved by accepting the consequences," a press release reads.

they just can't help themselves


















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How do you position your fan? In front of you?
I'm being really cautious about not catching some throat ache AGAIN so I only have it angled at me legs and me dingus, but I think I am overheating a little bit from all those subpar watts.
Maybe try positioning it from the side?















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 >>/52212/
It wasn't a bunch sprint though
> 2.12.007 4.3 | Pushing off against car, motorcycle, rider; rider pushing another rider; repeated or extended push(es) from spectator(s)
> 30 penalty seconds relegated from 1 to 7
> 2.12.007 4.10.4 | Unauthorised feeding in a stage race, in the last 20 km of the stage.
> 20 penalty seconds
Mesocas are keeping the sudakas down













































































BREAKING

> Spanish rider Oier Lazkano provisionally suspended due to abnormal blood tests 

> Spanish rider Oier Lazkano provisionally suspended due to abnormal blood tests 

> Spanish rider Oier Lazkano provisionally suspended due to abnormal blood tests
















 >>/52315/
When they say this do they mean that or just that his 2024 values don't correspond with the 2022 values
I assume it does take time to see stuff with a blood passport because maybe there's permanent improvement etc.

I always think that a blood passport anomaly is just a peak that happens in a span of a year or whatever, like the dauphine period last year where he was absolutely doped as fuck and couldn't replicate that strength before or after


















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On the other hand, it raises the question what exactly was the great Oier LAZKANO snuffing, because he clearly avoided in-combat detection all this time.
And only because Bora is squeaky clean and his performance dropped to a jobber level was he detected.
One might even speculate what other teams that don't have such a backbone like Bora does, say, Team UAE or Jumbo Visma, are using.






















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 >>/52355/
It will come back swiftly, don't worry. 
In other news I am contemplating on just buying a new gravel frame. I like my Tideace Noah otherwise but the slack 72.3° seat tube angle just doesn't work with the fit I would like. There's a Mondince chinesium frame I found which looks to be quite decent: progressive geometry with really long reach and a steep 75° seat tube angle, UDH for 1x13s sram, and what looks to be pretty good tyre clearance of at least 50mm. I will have to check the clearance, but if it's similar to the Tideace I guess I will make the purchase. Only 660 USD for the frame, shipped duty paid to Finland – not bad. I will then just switch all the components from the Tideace to the new bike and sell the frame.







 >>/52360/
Yeah I remember that one as well. Mondince do sell individual frames, you can just contact them through whatsapp for a quote. The geo is quite similar to the Canyon Grail, 435 reach / 610 stack in my size with good 85mm BB drop, but with much better tyre clearance. 
I would prefer the Ari Shafer if I was in the US but sadly their shipping to Finland costs over 600e which is just unacceptable. 
 >>/52359/
That is very true but I don't care really, the steel bike fulfills my aesthetic sensibilities already.
 >>/52361/
Excellent bert, what better way to spend your fridays




 >>/52367/
It has several meanings, but yeah, more stable (especially in descents) is one thing. The bikes are then made more agile handling with shorter stems to pair with those longer reach figures. Another thing is the steeper seat tube angle to promote stronger power transfer in the hip and less hip impingement. But to mitigate the problems with toe overlap, the slacker head tube angle makes for a longer front-center, so no toe overlap.

















> In the biography, which Cavendish wrote in collaboration with Daniel Friebe, the Briton indicates that Lefevere postponed contract negotiations with Cavendish several times after his successful Tour de France in 2021. In that Tour, Cavendish won four stages and took home the green jersey, but a new contract was still not signed until the autumn.

> And Cavendish blames Lefevere for that . "He made me sweat for months again. It felt like he was messing with me. I found the whole saga quite insulting. I took the bait at €500,000, but I really should have stuck with €750,000. Somehow, Patrick found a way to come out on top again."

> Lefevere has responded to the newspaper Het Nieuwsblad about Cavendish's statements. According to the Belgian, there are some inaccuracies in his former rider's account. "I think it's a shame what Mark wrote in his biography. I rescued him from a difficult situation and gave him a contract when no one wanted him anymore. Now we get this..."

> "Mark got everything we agreed upon during that period," he concludes. "Just like all the other riders who rode for our team. There are inaccuracies in his story that I won't elaborate on, but ingratitude was clearly the reward."
Don't trust anglos, simple as

also some dude explained why it took so long

> So, Lazkano found abnormalities in his biological passport, but before these fluctuations are considered "suspicious," a considerable period of time elapses. "All biological values ​​fluctuate, for everyone. If a fluctuation is too large—beyond what you would expect in a normal person—the passport is sent to an expert. They examine the fluctuations and all sorts of other factors. For example: has the athlete been on an altitude training camp?"

> "The expert then has to interpret. Is the excessive fluctuation due to a reason given by the athlete, such as an altitude training camp? Or is the fluctuation inexplicable based on the data they have, and is it therefore potentially doping? If they ultimately conclude that doping is the only possible explanation, the passport is sent to two other experts. They all act independently. If they all reach the same conclusion, the process is initiated."

> Finally, Van Eeno discusses the role of Red Bull-BORA-hansgrohe. Could they have foreseen this? "Before teams offer riders a contract, they can first measure or request their blood values ​​and see for themselves how large the fluctuations are. I think many teams do that, but I don't know if that was the case here. However, the biological passport falls under the GDPR legislation... Only the athlete themselves have access to it," he concluded in Het Laatste Nieuws.






















> "If someone got caught, and it was absolutely clear they were cheating, I'd just ride right through them. I did everything I could to catch them," Rowe said. "I don't understand why others didn't. I made their lives hell. Because they didn't deserve to come back, in my opinion. Sometimes they'd yell back, but mostly they wouldn't, because they had no leg to stand on. You cheated on me and the sport: fuck you, I thought. I think every rider had the same mentality."

> According to Rowe, serving a doping suspension wasn't enough, he says. "You're just an asshole when you return to the sport. When you're at the starting line with 160 riders, everyone treats you like shit. That's what you deserve, in my opinion. When you're treated like that, you don't want to hang around in a peloton like that anymore. You could really bully those guys out of the sport. Back where they belong."

coming from a guy where the team masseuse is a convicted doping supplier this is kinda hypocritical
he's trying too hard





























































this was my first flat in almost 2 years
but i really need to switch from these contis tibes with removable valves, what a stupid system
and yes i carry 2 tubes on BIG rides via car, but around me home

the rode home via træin takes more time than on bike btw 
 >>/52462/
it was a road ride with gravel sextion, i am on 32 gp5000s






It still worked though, but understand i dont even have big strength in me hands, i struggle with removing tires off the rims, what sort of a material is it made of?

Anyway, what is the /cyc/ tube of choice? Must be bertacekproof, aka no removable valve.



























 >>/52497/
no just deep section carbon wheels in general, the rim transmits sounds very well so anything that hits it makes lots of noise 
 >>/52499/
I've had it on any set of carbon rims I ever had, for it to not make any noise you need a very smug fitting valve hole I guess
well my current one setup is soundproof since I ride tubeless now and the valve stem can't move














































Very nice that Brtek constantly humiliates himself with these problems, makes me feel less stupid with my own gear problems hehe. Like when I scratched my chainstays when I put the chainring on the spider the wrong way around (on the inside of the spider arms, not outside).

It was another gloomy and rainy morning r*n for me. Still a week of offseason break to go before I can start raping again. I have also ordered a bunch of cold and wet weather gear from Spatzwear, this winter I aim to do at least one proper outside ride per week.



 >>/52551/
Well I will put spikes on my Fairlight for everyday biking, it's a must here really for changing conditions. But for the dedicated gravel bike I'll probably just ride big MTB tyres and see what happens. If there's only some snow and it's constantly minus degrees, it'll be fine, but with ice and around zero spikes are a must.
When you were in Norway, did you use spikes?




> According to the well-known Spanish newspaper, Lazkano was visited by agents from the International Testing Agency (ITA) at the end of April—after his (for now, final) appearance in Paris-Roubaix. "This agency informed Lazkano of an investigation after abnormal blood values ​​were recorded in his biological passport four times in the past three years," El País reports.

kek doped 4 times








 >>/52559/
I switched from tubeless to Pirelli TPU tubes. I would've gone with latex as that is what I used to ride and loved them but Vittoria doesn't make latex tubes with extended valves and I didn't feel like doing valve surgery with extenders, adding another fail point

One of TPU best feature is how small they pack






























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> "I worked on it myself today, so I was responsible for keeping it in place. We sanded them down to get some of the slipperiness off, but that wasn't enough."

> "The next step is to put some sandpaper behind them. Those guys were putting a lot of pressure on those brake levers. The bike took more beating today because of the hard surface. We had it in training too and thought we had it fixed, but apparently it's coming back."

> "Those brake levers have to stay in place even when he's putting his full weight on them. We need to work on it a bit more. It's my responsibility, unfortunately."

actually I didn't even read the article, the fuck kinda of shit are they running there in the trek team


















> The Tour of Norway is in danger of being canceled in 2026 for both men and women. The Norwegian government has proposed abolishing subsidies for organizing international cycling races. These subsidies (approximately €850,000) accounted for roughly 50 percent of the Tour of Norway's operating budget
Cycling is expensive I guess. Still think norwya could afford it


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> The Government Pension Fund Global (Statens pensjonsfond utland), also known as the Oil Fund (Oljefondet), was established in 1990 to invest the surplus revenues of the Norwegian petroleum sector. As of June 2025, it had over US$1.9 trillion in assets,[2] equal to 1.5% of the value of the world's listed companies, making it the world's largest sovereign wealth fund in terms of total assets under management.[3][4] This translates to over US$340,000 per Norwegian citizen.[5]

















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 >>/52630/
Well yeah that's true. My brother has been training for the 10k for a couple of years now. His build is very similar to mine, comparable vo2max to mine when both were untrained etc. but for some reason he just can't improve his 10k time like he wants. He's constantly stuck at 40-42min, even though he can run 3000m in slightly over 10min, so his threshold sucks in comparison. I'm constantly telling him to just take up cycling, heh.

Also, for those who have built up their own wheels, how the hell are you supposed to guess the length of the spokes? The manufacturers do not supply half of these measurements "needed" by Sapim. I guess I could wait until I have the hubs and rims and then measure and order the spokes, but it would be nice to be able to order everything at the same time. Building up nicer carbon dynamo wheels for the everyday bike.







 >>/52638/
Yeah I agree, and in my opinion having a good coach reinforces that since you can always ask _why_ we are doing what we are doing and so on. I guess many people are busier in their lives and just want some framework for their workouts while also adapting to illnesses, work schedules etc.



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 >>/52632/
I've built up one rear wheel and yes you unironically need to measure everything by hand yourself unless they give you pic rel which of course based CHYNAman does but many brands don't and you also already need to know which spoke pattern you're going to lace the wheel with since that affects effective spoke length. 
Also you can't always trust the rim diameter number that the rim manufacturer gives you which sounds bizarre because why wouldn't they know that but sometimes its a few mm off and that can also fuck you


 >>/52642/
Thanks for the info. I guess I will contact the hub maker Son about the measurements and the maker of the rim (Easedon on Ali). Bought these super wide rims already as my clubmate has said the 32id Zipp wheels are excellent with 40-45mm all road tyres: https://www.aliexpress.com/item/1005009009144525.html

























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My apartment, shit. I'm still only in my apartment. Every time I think I'm going to wake up back in Central Park. When I was home after my first laps, it was worse. I'd wake up and there'd be nothing...

I hardly said a word to my wife until I said yes to changing my tenth diaper of the day.
When I was there, I wanted to be here. When I'm here, all I can think of is getting back onto the bike.

I've been here a week now. Waiting for a BIG ride. Getting softer. Every minute I stay in this room I get weaker. And every minute Bertacek bonks on an alp, he gets stronger. Each time I look around the walls move in a little tighter.

Everyone gets everything he wants. I wanted a child, and for my sins they gave me one.


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Winebert was one of the most outstanding berts this general
has ever produced. He was a brilliant and outstanding in every way... and he was a good man too. Humanitarian man, man of wit, of humor. He joined Endchan. After that his ideas, methods have become unsound... Unsound.








































































































































































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