/bert/ - ciclismo

1658777925622772 png
(208.34 KB, 512x512)

VOKLAN about to humble the Fishman

 >>/70635/
LOL

lame

mmmmmmmmmmm_hmmmmmmmmm jpg
(7.37 KB, 250x238)

VPP has "trained well" since Oman.

Now make jonas show up at LBL.

G2 dead and gone

Ayuso would have won, but was cowardly assassinated by visma

Yeah let dead and gone MARTINEZ POVIDLA chase, surely you won't OTL this way

G2 so slow it's not even a training ride

Let me spoiler the winner:
jonaswinslol

DO THE THING JONAS XD

What a fucking slurpfest

 >>/70646/
at least he can raise both arms these days

They could have won a lot of time back from dnf but alas

 >>/70649/
yes but have you ever considered how easy not trying hard is

1644452675181 jpg
(83.66 KB, 736x813)

After all these harders and longer workouts outside I am really DEAD and TIRED, that means it's working
Today will probably only score some easy z2 at the rape's

1644452675181... jpg
(42.95 KB, 736x813)

And apparently I am now a Cat B across all types of races in Zwift, albeit a bottom feeder. Hooray Bertacek

 >>/70652/
what W/kg is that

 >>/70653/
The cat B is 3.2 - 4.0 W/Kg FTP

 >>/70651/
iron deficiency innit
eat more burger

 >>/70655/
don't bring that up, dude alreast eats pepper by the spoonful
who knows what he'd do with iron pills

my iron is fine

garniak03 jpg
(6.79 KB, 236x250)

I'm out of things to screw in with my torque wrench and fitting bits I have picked up just today.
Anyone has a loose screw to adjoost?

 >>/70658/
time to spin those pedals

 >>/70658/
perhaps, but me assioma is NOT doing the sound whilst raping
concerning

20260311_174758 jpg
(5.17 MB, 4032x3024)

not bad out there

 >>/70660/
Oh yeah, that SHIT won't stop squeaking under me boot. I did an experimental attempt of putting bearing grease as near of the target spot as possible and then spraying it with just a dab of WD40.
The idea is the WD40 will dilute some of the grease and make it more fluid so it gets into the crack more easily and I don't have to unscrew the pedal and do it properly.

concerned PNG
(470.46 KB, 878x402)

 >>/70662/
> WD40 on bearings

1676995622937171... png
(39.51 KB, 657x527)

 >>/70662/
Just creampie the pedal body with as much grease as possible

Wout kwabbed PNG
(1.66 MB, 1342x826)

one for the collage

20260311-Hoshoryu-vs-... mp4
(19.83 MB, 1280x720 h264)

Sumo is on in 30 mins, Bert!
https://cytu.be/r/endcorner

 >>/70665/
what's with the new trend of dork glasses

clownewegen jpg
(151.87 KB, 1056x768)

 >>/70667/
gotta make cyclist look stupid
> dork helmets
> dork glasses
> dork socks

 >>/70658/
In German you say "eine Schraube locker haben" - having a loose screw - for a crazy person. You can use "nicht alle Tassen in Schrank haben" - not having all cups in the cupboard - as well.

dr-livesey gif
(8.18 MB, 640x600)

 >>/70656/
> if 25 mg of iron is good then 250 mg of iron must be 10 times as good!

> 2012+14
> not sprinkling metal shavings on you're ketchup pasta for maximum micronutrient gainz
NGMI

eating pasta rn
haven't had ketchup since i discovered cheese

 >>/70671/
I cook with a cast iron pan precisely for that purpose. I ingest the pan

god dammit, how lekker, i could eat like kilo of pasta and call it a snack

 >>/70674/
being able to enjoy large quantities of pasta is a great boon in this era of giga carbing

 >>/70674/
Bloatmaxxed Brtek story arc is a bit kino

 >>/70669/
> In German you say "eine Schraube locker haben" - having a loose screw - for a crazy person.
That idiom also exists in English: https://www.merriam-webster.com/dictionary/have%20a%20screw%20loose

Screenshot 2026-03-12... png
(114.92 KB, 1675x712)

easy Z2 spin

 >>/70673/
Did you know there's elemental iron in some cereals?

https://youtube.com/watch?v=_lcmOvLAevg

 >>/70678/
> z5
based
> z6
cringe

 >>/70663/
Bear with me, this is a Slav speaking, accustomed to some wacky solutions, if it is dumb but it works it is not dumb. Just a dab of WD40 hoping whatever it does to degrease stuff will be not enough to saturate the Park Tool whatever 001 grease and make it watery, penetrating.
Otherwise the bearings might not bear it hehe.

 >>/70669/
 >>/70677/
Yes, that's what I was going for with this incredible comedic touch.

squeaker fact checking jpg
(46.61 KB, 500x500)

 >>/70679/
I knew oats for example are rich in iron but I didn't expect you'd be able to physically extract metal shavings like that