bodyweight exercise during coronavirus pandemic lockdown

Anonymous

4/5/2020 07:25:00 No. 148 [Preview] [Reply]

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i've moved a lot in the past two or three years and have gotten used to bodyweight fitness-maintenance, most efficient being the following exercises 

> decline, diamond pushups

> decline planks

> squats

> two chair, legs forward dips


i'll try out basic chair dips and maybe ?situps? and report back

Anonymous

4/14/2020 02:42:00 No. 150 [Preview] [Reply]

 >>/148/
> Squats
> Oats

That's all you need

Anonymous

4/15/2020 15:16:00 No. 151 [Preview] [Reply]

> situps

lame

> basic chair dips

fun to do sometimes

Also found out a way to improvise weights, any tips?

 >>/150/
> Oats


Why?

Anonymous

4/17/2020 00:38:00 No. 152 [Preview] [Reply]

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 >>/151/
> Oats

Old /fit/ meme m8. Oats are good for gains

> Also found out a way to improvise weights, any tips? 
Buy actual weights bro

Anonymous

4/17/2020 03:08:00 No. 156 [Preview] [Reply]

 >>/152/
> buy weights

move a lot, no can do

> Oats are good for gains

Aren't oats fodder like bread and potatoes are?

Anonymous

4/18/2020 03:18:00 No. 157 [Preview] [Reply]

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 >>/156/
> move a lot, no can do
Rent the weights? But I can understand if you can't. Just be careful when you use them and make sure they're held together properly

> Aren't oats fodder like bread and potatoes are?

Has good protein in it

Anonymous

8/29/2020 18:59:00 No. 160 [Preview] [Reply]

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Anonymous

8/29/2020 19:01:00 No. 161 [Preview] [Reply]

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Pic in previous post didn't get posted for some reason.

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