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Hello to anyone who might still be lurking on this board. Seeing as /fit/ is essentially dead here I thought I might take over and give it a go, so here I am.

I'm thinking of cutting the catalog size down quite a bit to ensure more interaction between users rather than having posts spread across many threads. Probably like 25 threads at most. Maybe even 10, or less. 

I'm also making a captcha necessary per post. I feel that the non-botnet captcha here is not a big deal in terms of posting. If anyone reads this and feels otherwise feel free to let me know in this thread.

You may also email me at martialart@firemail.cc. 

I think my job now is to:

1. Clean up the board a little bit
2. Compile data and images from threads currently on the catalog and try to put them into a more comprehensive sticky thread
3. shill this board to see if I can attract users.

In addition to this I think a cyclical "talk" thread may be a good idea.

I'm pretty sure nobody is here anyway, but if you are give me some feedback and stick around, hopefully we can get something good going here.
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Just got here. I see that this board is mostly dead, but I would like to contribute to revive it. I'm teribly out of shape being about 10 kg overweight and haven't been training properly for a few years now. Plus eating poorly, hence the weight gain. I have been doing some bodyweight exercises here and there, but I must have a serious start to get fit. 

This week I have been doing pushups, pullups, crunches etc and feel quite sore, so it's going to be a hell of a ride to fitland. 

My knowledge of training and nutrition is basic. Currently I will only do bodyweight excercises + stretching. I'll probably start my own thread and write my progress and get hopefully get tips from you bros.




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Greetings, /fit/izens, and welcome to /fit/. Do you even lift? If not, please read the rules first: https://endchan.xyz/fit/rules.html and you too can have a natty physique, and get all the grills like me.

Basic info on proven, effective exercise routines, diet, losing or gaining weight and supplements: http://simplesciencefitness.com/

http://liamrosen.com/fitness.html

Library of exercises and proper form: http://exrx.net/Exercise.html

Sleep Guide: http://pastebin.com/3dddYgvq (The information under "Best Sleeping Positions" is questionable)

You're gonna make it.

Lastly, to the person that saged this thread immediately after it was posted; Jeff I know it's you. Your deadlift form is whack. Le cookies are ready, bitch. Jeff pls go.



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Hey guys, we’re a smallish chill discord server for anyone interested in gym stuff. Its a lot of casual talk, vc, shitposting, and everyone in here is pretty knowledgeable on a thing or two about health/fitness. The overarching theme is bodybuilding and fitness, but many of us are Christian and the server reflects that too. It’s a really relaxed place to bullshit or talk about fitness with other fitbros. While our main focus on fitness and bodybuilding, all types are welcome since it’s just discord and discord is for shitposting. Anyway, come check it out, you don’t have to be Christian to join, it’s just a plus. 

https://discord.gg/qQ6VbGMpKc


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In an effort to be the change I want to see (and mostly to archive shit) I'm gonna use this thread to post /fit/ related resources occasionally. Feel free to contribute, or don't. I train like an autist and get in to some pretty retarded shit, so some of it is going to be "out there," so to speak.
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And on the note of retarded shit, neck training. I recently took interest in it and I've been following the first image but with weights, the second is mostly for reference on how exactly to weigh a neck exercise.

The back and forth tilts are essentially the same as to chin to chest/chin away from chest in the second image, and side to side the same as the side to side, obviously. 

Upright rows (ideally with kettlebell or ez bar for shoulder health) can have some alright carryover, as well as anything that will grow your traps (aka heavy power shrugs and heavy deadlifts).

Neck bridges are an option, though I personally find them dubious and not worth doing compared to the exercises in the first image.

If you fear sleep apnea from neck gains, don't. There's very little hard science on necking training causing sleep apnea or breathing issues, it's generally based on the science proving that bigger people (fat) tend to have bigger necks (fat) among other parts, with no research really accounting for intentionally growing the neck.

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Forearms are another thing that I've been pretty enticed by recently, I'm gonna share some of my favorite things in regards to forearm training based off my own experience, what's worked best for me as far as growth, grip strength, etc.

> Fat Gripz
Fat Gripz are my absolute favorite forearm tool, they essentially turn any exercise into a forearm exercise by increasing the circumference of whatever you slap it on (barbells, dumbbells, pull-up bars, dip bars, pretty much anything) and making it much more challenging to grip. While pull movements will generally give you the best bang for your buck with fat gripz, I'm a big proponent of using them with push movements as well, and in some cases find stuff like OHP and bench to be MORE comfortable with them.

> Dead Hangs
Dead hangs are badass as shit, not only do they decompress your spine and make your back feel like butter, but holding dead hangs is another great way to increase forearm size and strength. You can program them any number of ways really, I just kinda do them whenever I want. Sometimes I'll do a single long hold at the end of a workout, or superset them with a lift for 30 seconds each, to even occasionally making it a main lift for the day and doing them in a sort of progressive overload manner on time, or even adding weight.

> Reverse Curls
Reverse curls are a bit of a double whammy, since it's a curl it's gonna be hitting biceps as well, while doing it with the overhand grip is gonna help work your forearms. I personally almost exclusively do reverse with an ez bar because it tends to feel a lot less harsh on my wrists, ergo allowing for heavier loads and more reps, but it works just as well with dumbbells or a barbell. I'll give a nod to hammer curls as well, they can similarly be decent forearm builders and the nature of a hammer curl can allow for some heavier weights, leading to some heavier gains.



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i've moved a lot in the past two or three years and have gotten used to bodyweight fitness-maintenance, most efficient being the following exercises 

> decline, diamond pushups

> decline planks

> squats

> two chair, legs forward dips


i'll try out basic chair dips and maybe ?situps? and report back
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