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> Forget Spotify - the cassette player is back and far better than you remember

https://www.express.co.uk/life-style/science-technology/2049632/We-Are-Rewind-Edith-cassette-player


> Microsoft Confirms Windows Upgrade Choice—You Must Now Decide

https://www.forbes.com/sites/zakdoffman/2025/05/16/microsoft-confirms-windows-upgrade-choice-you-must-now-decide/





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whats this guys name again its something like bruce fuckinson or something its probably not alan titchmarsh its like arse bastardson or some shit
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What the alas didst thee just fucking sayeth about me, thee dram wench? i'll has't thee knoweth i graduat'd top of mine own class in the navy seals, and i've been involv'd in num'rous secret raids on al-quaeda, and i has't ov'r 300 confirm'd kills.  I am did train in g'rilla warfare and i'm the top snip'r in the entire us cap-a-pe f'rces.  Thou art nothing to me but just anoth'r targeteth.  I shall wipeth thee the alas out with precision the likes of which hast nev'r been seen bef're on this earth, marketh mine own fucking w'rds.  Thee bethink thee can receiveth hence with declaring yond the horror to me ov'r the int'rnet? bethink again, alas'r.  As we speaketh i am contacting mine own secret netw'rk of spies across the usa and thy ip is being trac'd even but now so thee bett'r prepareth f'r the st'rm, maggot.  The st'rm yond wipes out the pathetic dram thing thee calleth thy life.  Thou art fucking dead, peat.  I can beest anywh're, anytime, and i can killeth thee in ov'r seven hundr'd ways, and yond's just with mine own bareth hands.  Not only am i extensively did train in unarm'd combat, but i has't access to the entire arsenal of the unit'd states marine c'rps and i shall useth t to its full extent to wipeth thy mis'rable rampallian off the visage of the continent, thee dram the horror.  If 't be true only thee couldst has't known what unholy retribution thy dram "clev'r" comment wast about to bringeth down upon thee, haply thee wouldst has't did hold thy fucking tongue.  But thee couldn't, thee didn't, and anon thou art paying the price, thee goddamn clotpole.  I shall the horror fury all ov'r thee and thee shall drowneth in t.  Thou art fucking dead, kiddo










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1. Breathing Detoxifies and Releases Toxins 

Your body is designed to release 70% of its toxins through breathing. If you are not breathing effectively, you are not properly ridding your body of its toxins i.e. other systems in your body must work overtime which could eventually lead to illness. When you exhale air from your body you release carbon dioxide that has been passed through from your bloodstream into your lungs. Carbon dioxide is a natural waste of your body's metabolism.

2. Breathing Releases Tension

Think how your body feels when you are tense, angry, scared or stressed. It constricts. Your muscles get tight and your breathing becomes shallow. When your breathing is shallow you are not getting the amount of oxygen that your body needs. 

3. Breathing Relaxes the Mind/Body and Brings Clarity 

Oxygenation of the brain reducing excessive anxiety levels. Paying attention to your breathing. Breathe slowly, deeply and purposefully into your body. Notice any places that are tight and breathe into them. As you relax your body, you may find that the breathing brings clarity and insights to you as well. 

4. Breathing Relieves Emotional Problems

Breathing will help clear uneasy feelings out of your body.

5. Breathing Relieves Pain

You may not realize its connection to how you think, feel and experience life. For example, what happens to your breathing when you anticipate pain? You probably hold your breath. Yet studies show that breathing into your pain helps to ease it.
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11. Breathing Increases Digestion and Assimilation of food

The digestive organs such as the stomach receive more oxygen, and hence operates more efficiently. The digestion is further enhanced by the fact that the food is oxygenated more.

12. Breathing Improves the Nervous System

The brain, spinal cord and nerves receive increased oxygenation and are more nourished. This improves the health of the whole body, since the nervous system communicates to all parts of the body.

13. Breathing Strengthen the Lungs

As you breathe deeply the lung become healthy and powerful, a good insurance against respiratory problems.

14. Proper Breathing makes the Heart Stronger.

Breathing exercises reduce the workload on the heart in two ways. Firstly, deep breathing leads to more efficient lungs, which means more oxygen, is brought into contact with blood sent to the lungs by the heart. So, the heart doesn't have to work as hard to deliver oxygen to the tissues. Secondly, deep breathing leads to a greater pressure differential in the lungs, which leads to an increase in the circulation, thus resting the heart a little.

15. Proper Breathing assists in Weight Control

 If you are overweight, the extra oxygen burns up the excess fat more efficiently. If you are underweight, the extra oxygen feeds the starving tissues and glands.

16. Breathing Boosts Energy levels and Improves Stamina

17. Breathing Improves Cellular Regeneration

18. Breathing Elevates Moods

Breathing increase pleasure-inducing neurochemicals in the brain to elevate moods and combat physical pain










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