> ‘People should not feel guilty’: weekend lie-in may be good for you, experts say
Now analysis has produced a heartening caveat to that advice: if you do not overdo it, weekend lie-ins may be good for you, with an ideal benchmark of 1hr 27min extra in bed to protect against high blood pressure.
https://www.theguardian.com/lifeandstyle/2026/aug/30/sleeping-in-weekend-may-be-good-for-you-study