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In the footsteps of the Romans edition

> CX races

07.12 UCI World Cup Terralba CDM
13.12 Exact Cross Kortrijk - Leiecross C2
14.12 UCI World Cup Namur CDM
20.12 UCI World Cup Antwerpen CDM
21.12 UCI UCI World Cup Koksijde CDM
22.12 X2O Trofee Hofstade - Plage Cross C2
23.12 Superprestige Heusden-Zolder C1
26.12 UCI World Cup Gavere CDM
28.12 UCI World Cup Dendermonde CDM
29.12 X2O Trofee Loenhout - Azencross C1
30.12 Superprestige Diegem C1
01.01 X2O Trofee Baal - GP Sven Nys C1

> Upcoming road races

17.01 - 19.01 Santos Tour Down Under 2.WWT
18.01 Women Cycling Pro Costa De Almería 1.1 WE
20.01 - 25.01 Santos Tour Down Under 2.UWT
23.01 Classica Camp de Morvedre 1.1
24.01 Gran Premio Castellón - Ruta de la Cerámica 1.1
24.01 - 26.01 Challenge Majorca WE
25.01 Clàssica Comunitat Valenciana - Gran Premi València 1.1
25.01 Schwalbe Women's One Day Classic 1.Pro
27.01 - 31.01 AlUla Tour 2.Pro
28.01 - 1.02 Challenge Majorca ME
28.01 Surf Coast Classic - Women 1.Pro
29.01 Surf Coast Classic - Men 1.Pro
31.01 Mapei Cadel Evans Great Ocean Road Race - Women 1.WWT

> Mecha-Rusbert's webm folders:

https://pastebin.com/bA0Cb5BK (embed)

> Bert van Koers' ciclismo quizzes:

https://www.sporcle.com/user/Bert_van_Koers/quizzes/

> Races info:

https://www.procyclingstats.com/
https://firstcycling.com/

> CX races info

https://cyclocross24.com/
https://cx.procyclingstats.com/

> Free streams:

https://tiz-cycling-live.io/
https://cycling.today/live-streaming/
https://dlhd.dad/

> Velodrama league code:

51196855

Previous thread:
 >>/53839/

























































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 >>/54908/
This is not a "screw" to fasten stuff, this is a "screw" just to apply some pre tension.
That's why the proper "tool" for this "screw" is made out of plastic and the only torque on it is applied from the palm of your hand.
FFS Bert!

 >>/54910/
Wait, this failure mode is even worse:
Did you remove the crank arm without removing the tensioning "screw" first?
WFT Bert!

 >>/54914/
Bert... this little thing (4) is not preventing anything, it is just an indicator so you know if the crank arm is "deep enough" on the axle.
Well, Bert... have you read any manual before hand?



 >>/54920/
to be fair that small pin on 4 is supposed to to hold your crank as a last ditch effort when the bolts are completely loose 
I'm more surprised bertman never felt his left crank was so damn loose it came to this
I mean you can even visually see it when the bolts aren't tight enough because the gap gets so big



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 >>/54924/
Bolts not torqued, crank gets wiggle room.
2.5 meter bert hulking on his rape machine getting that crank to hit the cheap piece of plastic at 100 rpm for god knows how long.
Piece of plastic holding on for dear life, the pin is cracked so he continued even after that.
To be fair to the shimano dudes, I'm pretty sure that piece of plastic that came off on the preload bolt is supposed to come off because otherwise the entire plastic threads would've just sheared off on the inside ruining even more.


 >>/54926/
> To be fair to the shimano dudes, I'm pretty sure that piece of plastic that came off on the preload bolt is supposed to come off because otherwise the entire plastic threads would've just sheared off on the inside ruining even more.
Indeed, it's a kinda forgiving and slow failure mode with rather cheap replacement parts.









 >>/54930/
Maybe "unsymmetrical" tightening of the two bolts?
I mean, frequent shifting between tightening both bolts to the final 12-14Nm.
Or maybe the switch from riding outside in ciclismo weather to winter hell?
Frame carbon, bb shell aluminium, spindle steel, crank arm aluminium, crank arm bolts steel, tension cap plastic...
Things just get some play with this mix of materials.






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 >>/54934/
I check any and all things that you can torque down on a bike every couple months and there's always at least 1 or 2 bolts somewhere that are like 0.5 - 2 Nm off. Never really loose but sometimes enough that it's actually concerning and gives me paranoia where I check it after each ride for 3 or 4 days 
Of course I also went to check it all now but this time everything's tight







 >>/54944/
I have two very expensive ones that I appropriated from work so I can't recommend anything specific unless you want to pay BIGLY but I would say any small wrench that has a range of 2-40 Nm would be good. See that it comes with a set of hex bits H2-H10 and torx bits T10-T25 or T30 if possible since torx is getting increasingly more common on bike parts.
I don't think spending a lot of money is necessary because surely anything that's sold in an online bike shop is calibrated and accurate enough






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 >>/54955/
off the top of my head
> cranksets that don't have pinch bolts but only one big bolt that you tighten with 35 or 45 nm 
> disc lock rings 
arguably the lock ring you can do by feel aka as hard as you can but the crankset one is more delicate, too little torque and the crankarms can come loose while too much may crush the bearings or preload adjuster if it has one


> Wout van Aert may be making different choices in his approach to the spring classics. The Italian WorldTour classics Strade Bianche and Milan-San Remo could be back on his schedule.

kinda sad he has to beg his dutch masters to do these races considering it's probably the 2 biggest ones on his palmares



 >>/54959/
> For Heijboer, everything is open for discussion. "All options are open again. Whether it's a traditional preparation or something with extra height planned for another time. We haven't made a decision on that yet, but the most important thing is: we need a long period where Wout can train continuously and build up. These periods cannot be interrupted."

they'll do it again, they'll win nothing again
grug will golf between winning MSR and winning E3 and winning Roubaix again























watched some nerd playing eu(5) livestream while doing me raping
holly fuck you guys don't seriously play that right? nearly fell asleep and chute comicaled in the bojler room after he spent the first half hour on pause tweaking the cabinet settings and tax policy of england












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Hello, Bert!

Streaming Taxi (1998) on this Saturday (Dec 6th).
At 9:00 and 21:00 CET - that is 8:00 and 20:00 UTC. Do you guys have American posters, or they are just VPNs whatevers? Anyway for them it's 3am and 3pm EST.
https://cytu.be/r/endcorner

Also BO should log in.



























new UCI dopage statement dropped:
> The Union Cycliste Internationale (UCI) announces that Italian rider Martti Sciortino has been sanctioned with an 18-month period of ineligibility following an Anti-Doping Rule Violation for the presence of Dehydrochlormethyltestosterone metabolite (DHCMT) as well as Stanozolol metabolites (Stanozolol)* in a sample collected during the BMX Swiss Challenge Cup on 24 May 2025.










































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randomly assorted news from the world of ciclismo:
> Pimmel Pornhaar joining team back pain, which he blames for his bad results recently.
< EF femmes rider Veronica Ewers to take a break as she didn't have a period since 2014
> Patje had to eat Belgian hospital food during 3 weeks
< Oscar Onley in Australia with his /cyc/ gf feeding Yaks and participating in a club race


































 >>/55093/
I guess it comes from our family being quite poor when I was a child, learnt the value of money from my parents and grandparents. Now as an adult I have more money than I can ever spend, and yet I get a psychological block when I buy something really expensive if I can't justify it being better than a lower priced version. So I end up buying Chinesium frames for peanuts instead of Sir Velo and S Works.
































































> The two left crank screws should be tightened alternately in stages rather than each fully tightened at once. Use a torque wrench to check that the tightening torques are within the range of 12 - 14 N·m. Also, after riding approximately 100 km (60 miles), use a torque wrench to re-check the tightening torques.

























































Good news berts, revision went through so I will finally get my first publication. Just one more and I am technically ready to proceed with my phd defence (the minimum requirement here is three manuscripts of which two at least must be accepted for publication). About time I guess





































A week ago, there was still a question mark over his opener in Namur. "But Mathieu has had a bit witj training sessions and his fitness is good," assures team manager Christoph Roodhooft.
he's so based, fucking slurping on the mountain
just send me in coach


























































 >>/55311/
You have to be a true ciclismo enjoyer to appreciate Wout Van Aert. He's a complete rider who can ride cobbles, time trials, hills and even mountains. Despite all his success he was neveer too good to ride as a hjæpler for his teammates when they needed him. He has always been second to van der Poel but he never let it stop him from working hard and trying his best. Wout is the soul of ciclismo concentrated in one rider.




































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"Polish" runner SEMIRUNNIY was even faster though, but it was in the B-division where you have unfair stayering advantage. Also the first time EVER I have seen a Slovakian in the results. 30th in the B-group. 13:32, almost as fast as the legendary WR from dopeur KOSS in 1994. The dopeurs from now go a full minute faster

























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 >>/55374/
 >>/55376/
I've found two heavy gym sessions doable but need to be careful about positioning them in the calendar. This seemed to work quite well in the recent weeks, putting them in the evening of a sprint day and then on a separate day after a harder SST session. And I suppose my gym volume hasn't been that big so it hasn't interfered all that much, yesterday I did 3x6x105kg back squats, 3x8x100kg Romanian deadlifts and 3x6x75kg split squats, all with 2-3 reps in reserve. Still tough but easy enough to be able to recover in time for the next on-bike workout.

















 >>/55381/
useful, thanks Bërtt
as an aside, has anyone gotten the "Weight Lifted" on the Totals page of intervals to show anything other than 0kg? I'm sure it's something pbvipus but I've tried every variation of including weights reps and sets in the actovity markdown I could think of with no success










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> AI Overlord Overview
> For 45/15 cycling intervals (45 seconds hard, 15 seconds easy), you're generally working in your VO2 Max (Zone 5) or high Threshold (Zone 4) zones, aiming for efforts around 105-120% of FTP (Functional Threshold Power) for the "on" part, followed by easy spinning at Zone 1-2 for recovery, to boost aerobic capacity and lactate clearance for better threshold power. 
Hm, the 105% sounds ridiculously low, 120% or 125% is more like it










 >>/55417/
used an app for years called fitnotes which does let me export to csv but it's a pain to have to do that every time and I prefer intervals so rather use that for everything going forward
fink what I'll do is just manual activities for weight days, then enter total weight lifted and RPE when marking them done


























































> De Visma | Lease a Bike-Belg ging ook nog in op zijn plan de campagne in 2026, waarbij hij vooral inzoomde op zijn valpartijen van afgelopen jaar en de lessen die hij daaruit getrokken heeft richting komende koersen. Misschien probeerde ik het te veel te forceren, omdat ik tijdens de winter al voelde dat die valpartijen een issue vormden, legde hij uit. De belangrijkste stap was misschien nog wel erkennen dat ik niet meer de allergrootste risico's neem. Eerder remmen dus, sloot de Belgische chouchou af. Zonder daar iets negatiefs aan te koppelen. Ik vind er geen plezier meer in om onnodige risico’s te nemen, maar dat is niet erg.

It is really truly unbelievably over. He is "not taking risks" anymore. Basically retired then

 >>/55473/
No but for many around 3.5-4.5w/kg is a limit simply from vo2max genetics and not being able to train enough volume because of life reasons.
For me it seems like life is getting in the way of training. Daughter has hand,foot and mouth disease, and I've probably caught it as well since I am now running a fever. Hoping it won't turn severe, I have heard from other parents that HFMD can be pretty nasty (not being able to eat at all due to painful spots in the mouth/throat, nails falling off etc). Luckily daughter isn't too much affected so maybe it'll be mild for me as well.

















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> Onley confirmed the interest of INEOS Grenadiers, among others, who see the young Briton as a potential new leader for the Tour. "It's pretty clear there's interest in me after I finished fourth in the Tour. I think about fifteen teams have contacted my manager or the team directly. And you know, you have to capitalize on what I've achieved this year, but yeah, I can't really say much at the moment."

DSM is going to be such a fucking horrendous team next year, Brtek Bittner will have to carry the load























































































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They opened first "Five Guys" fast food burger chain in Prague to mixed reviews
I honestly don't know who this is for. Burger and fries go for 25 EUR or something.
You will get a burger and fries AND beer cheaper in literally any burger joint anywhere else and that won't be a fast food and will be instead prepared by a hipster shirt wearing, gloves wearing moustache sporting middle aged cook

 >>/55581/
25 for fast food slop is STEEP but when you think about it the average knuckle dragger spends a good chunk of their (very meager) disposable income on fast food delivery so I'm not surprised that some burger chain thinks they can capitalize on that by making it seem like they are hip and special 
still hope they fail, the npcs need to be stopped for their own good













 >>/55581/
I've just got Popeye's opened in my town. Their prices are not that idiotic but still idiotic for a popular franchise tier slop. McDo's prices are stupid too.
 >>/55585/
Yeah, that does not bode well. I mean if they have a supplier from a meat dedicated cow farm this is more than fine, you can get good meat rather easily but not in every village.
But for the longest time beef meant getting value at a milk cow's end of life by selling it in parts.











































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Peculiar sound coming in from the rear, only when I score BIG watts on the right side.
It's NOT BB. Chain is not loose, deraileur is properly aligned. Could be squeaky saddle (unlikely) or it could be those 10 metric kilotons of vaxx smegma i just removed from the small cogs. Or the zwift cock is falling apart. Or maybe I just positioned the bike awkwardly on the mat. Will know more next time.




















 >>/55651/
> nobody will remember he won 7 GT's
Akshully he only won 6. But unlike Wiggins I haven't heard any news that Froome should be broke so why the fuck does he humiliate himself for money like this? I'm guessing he's oblivious to the humiliation and thinks he looks cool for not giving up.

 >>/55656/
its all on your income but in addition to income tax we also pay social contributions such as health insurance, pension insurance, unemployment insurance, nursing insurance (? Pflegeversicherung is what we call it) and church contribution
your employer has to pay half of the social contributions on top of your pre-deductions income which means there is a BIG gap between what you cost your employer and what you get past all deductions, fucked 2bh









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