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In the footsteps of the Romans edition

> CX races

07.12 UCI World Cup Terralba CDM
13.12 Exact Cross Kortrijk - Leiecross C2
14.12 UCI World Cup Namur CDM
20.12 UCI World Cup Antwerpen CDM
21.12 UCI UCI World Cup Koksijde CDM
22.12 X2O Trofee Hofstade - Plage Cross C2
23.12 Superprestige Heusden-Zolder C1
26.12 UCI World Cup Gavere CDM
28.12 UCI World Cup Dendermonde CDM
29.12 X2O Trofee Loenhout - Azencross C1
30.12 Superprestige Diegem C1
01.01 X2O Trofee Baal - GP Sven Nys C1

> Upcoming road races

17.01 - 19.01 Santos Tour Down Under 2.WWT
18.01 Women Cycling Pro Costa De Almería 1.1 WE
20.01 - 25.01 Santos Tour Down Under 2.UWT
23.01 Classica Camp de Morvedre 1.1
24.01 Gran Premio Castellón - Ruta de la Cerámica 1.1
24.01 - 26.01 Challenge Majorca WE
25.01 Clàssica Comunitat Valenciana - Gran Premi València 1.1
25.01 Schwalbe Women's One Day Classic 1.Pro
27.01 - 31.01 AlUla Tour 2.Pro
28.01 - 1.02 Challenge Majorca ME
28.01 Surf Coast Classic - Women 1.Pro
29.01 Surf Coast Classic - Men 1.Pro
31.01 Mapei Cadel Evans Great Ocean Road Race - Women 1.WWT

> Mecha-Rusbert's webm folders:

https://pastebin.com/bA0Cb5BK (embed)

> Bert van Koers' ciclismo quizzes:

https://www.sporcle.com/user/Bert_van_Koers/quizzes/

> Races info:

https://www.procyclingstats.com/
https://firstcycling.com/

> CX races info

https://cyclocross24.com/
https://cx.procyclingstats.com/

> Free streams:

https://tiz-cycling-live.io/
https://cycling.today/live-streaming/
https://dlhd.dad/

> Velodrama league code:

51196855

Previous thread:
 >>/53839/

















































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 >>/54910/
damn well at least it happened indoors, wouldn't have happened if shimano used a non-proprietary metal screw for preload but who are we to critique them 
a reminder for all of us to check the torque of our screws from time to time, with our strength its only a matter of time until something comes loose and breaks








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 >>/54908/
This is not a "screw" to fasten stuff, this is a "screw" just to apply some pre tension.
That's why the proper "tool" for this "screw" is made out of plastic and the only torque on it is applied from the palm of your hand.
FFS Bert!

 >>/54910/
Wait, this failure mode is even worse:
Did you remove the crank arm without removing the tensioning "screw" first?
WFT Bert!

 >>/54914/
Bert... this little thing (4) is not preventing anything, it is just an indicator so you know if the crank arm is "deep enough" on the axle.
Well, Bert... have you read any manual before hand?



 >>/54920/
to be fair that small pin on 4 is supposed to to hold your crank as a last ditch effort when the bolts are completely loose 
I'm more surprised bertman never felt his left crank was so damn loose it came to this
I mean you can even visually see it when the bolts aren't tight enough because the gap gets so big



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 >>/54924/
Bolts not torqued, crank gets wiggle room.
2.5 meter bert hulking on his rape machine getting that crank to hit the cheap piece of plastic at 100 rpm for god knows how long.
Piece of plastic holding on for dear life, the pin is cracked so he continued even after that.
To be fair to the shimano dudes, I'm pretty sure that piece of plastic that came off on the preload bolt is supposed to come off because otherwise the entire plastic threads would've just sheared off on the inside ruining even more.


 >>/54926/
> To be fair to the shimano dudes, I'm pretty sure that piece of plastic that came off on the preload bolt is supposed to come off because otherwise the entire plastic threads would've just sheared off on the inside ruining even more.
Indeed, it's a kinda forgiving and slow failure mode with rather cheap replacement parts.








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Found an e-shop in steinschönau that has the very last two screws for my R8000 Ultegra in böhmen.
I am not certain the R8100 ones are compatible as they are half the length. They probably are but even AI overlord is not sure (part Y1P417000 vs Y1KS13000)

 >>/54930/
Maybe "unsymmetrical" tightening of the two bolts?
I mean, frequent shifting between tightening both bolts to the final 12-14Nm.
Or maybe the switch from riding outside in ciclismo weather to winter hell?
Frame carbon, bb shell aluminium, spindle steel, crank arm aluminium, crank arm bolts steel, tension cap plastic...
Things just get some play with this mix of materials.






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 >>/54934/
I check any and all things that you can torque down on a bike every couple months and there's always at least 1 or 2 bolts somewhere that are like 0.5 - 2 Nm off. Never really loose but sometimes enough that it's actually concerning and gives me paranoia where I check it after each ride for 3 or 4 days 
Of course I also went to check it all now but this time everything's tight







 >>/54944/
I have two very expensive ones that I appropriated from work so I can't recommend anything specific unless you want to pay BIGLY but I would say any small wrench that has a range of 2-40 Nm would be good. See that it comes with a set of hex bits H2-H10 and torx bits T10-T25 or T30 if possible since torx is getting increasingly more common on bike parts.
I don't think spending a lot of money is necessary because surely anything that's sold in an online bike shop is calibrated and accurate enough






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 >>/54955/
off the top of my head
> cranksets that don't have pinch bolts but only one big bolt that you tighten with 35 or 45 nm 
> disc lock rings 
arguably the lock ring you can do by feel aka as hard as you can but the crankset one is more delicate, too little torque and the crankarms can come loose while too much may crush the bearings or preload adjuster if it has one


> Wout van Aert may be making different choices in his approach to the spring classics. The Italian WorldTour classics Strade Bianche and Milan-San Remo could be back on his schedule.

kinda sad he has to beg his dutch masters to do these races considering it's probably the 2 biggest ones on his palmares



 >>/54959/
> For Heijboer, everything is open for discussion. "All options are open again. Whether it's a traditional preparation or something with extra height planned for another time. We haven't made a decision on that yet, but the most important thing is: we need a long period where Wout can train continuously and build up. These periods cannot be interrupted."

they'll do it again, they'll win nothing again
grug will golf between winning MSR and winning E3 and winning Roubaix again











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 >>/54971/
LT1 (AKA FATMAX) is a pretty good pace to ride endurance at although depending on your fitness your LT1 is at upper z2 rather than z3 like it is for pro athletes 
many a pro including pog have stated that upper z2 to lt1 intensity is their favorite intensity to ride at












watched some nerd playing eu(5) livestream while doing me raping
holly fuck you guys don't seriously play that right? nearly fell asleep and chute comicaled in the bojler room after he spent the first half hour on pause tweaking the cabinet settings and tax policy of england












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Hello, Bert!

Streaming Taxi (1998) on this Saturday (Dec 6th).
At 9:00 and 21:00 CET - that is 8:00 and 20:00 UTC. Do you guys have American posters, or they are just VPNs whatevers? Anyway for them it's 3am and 3pm EST.
https://cytu.be/r/endcorner

Also BO should log in.



























new UCI dopage statement dropped:
> The Union Cycliste Internationale (UCI) announces that Italian rider Martti Sciortino has been sanctioned with an 18-month period of ineligibility following an Anti-Doping Rule Violation for the presence of Dehydrochlormethyltestosterone metabolite (DHCMT) as well as Stanozolol metabolites (Stanozolol)* in a sample collected during the BMX Swiss Challenge Cup on 24 May 2025.










































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randomly assorted news from the world of ciclismo:
> Pimmel Pornhaar joining team back pain, which he blames for his bad results recently.
< EF femmes rider Veronica Ewers to take a break as she didn't have a period since 2014
> Patje had to eat Belgian hospital food during 3 weeks
< Oscar Onley in Australia with his /cyc/ gf feeding Yaks and participating in a club race













 >>/55077/
I think the Spcycle one is almost identical to the fm326, so slacker geometry compared to my 316. No flip chip either in the fork, and some minor differences elsewhere - I think there's a chinertown thread on it.





















 >>/55093/
I guess it comes from our family being quite poor when I was a child, learnt the value of money from my parents and grandparents. Now as an adult I have more money than I can ever spend, and yet I get a psychological block when I buy something really expensive if I can't justify it being better than a lower priced version. So I end up buying Chinesium frames for peanuts instead of Sir Velo and S Works.







































 >>/55136/
I can sell you my Sram Force D1 brakes & cables & paceline disc (160mm + 140mm), Red D1 crank with Red 48/35 chainring (165mm), Force 10-33 cassette, Force chain, Force E1 rear and front derailleur, 9velo carbon wheels and GP5000 tyres for 1800e.




Former Finnish road racing champion (2020, 2023) Antti-Jussi JUNTUNEN retired from racing, will focus on other duties in the new Finnish conti team UN Cycling. Well, one less rider to beat in the future I guess

















 >>/55161/
Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn' creaky, squeaky, rattling and broken you can get you're bike. Thanks for the motivation.




> The two left crank screws should be tightened alternately in stages rather than each fully tightened at once. Use a torque wrench to check that the tightening torques are within the range of 12 - 14 N·m. Also, after riding approximately 100 km (60 miles), use a torque wrench to re-check the tightening torques.






















 >>/55180/
mine started kwabing itself mid run again and also when I reach peak raping
luckily based intervals lets you manually edit drop outs but it's still annoying to fix
check if you're strap is just moldy and needs a clean, or if the numerous pivoes made it fit less well





























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 >>/55217/
Agreed, I generally am quite okay with the more modern designs but whoever thought the double sided kink in the top tube was a good idea deserve to be fired. Also somehow worse looking riser stem + handlebar design than my monstrosity, I think largely because of the nonexistent reach of the handlebar.






Good news berts, revision went through so I will finally get my first publication. Just one more and I am technically ready to proceed with my phd defence (the minimum requirement here is three manuscripts of which two at least must be accepted for publication). About time I guess















 >>/55199/
I didn't catch that before, I do a short warm up then I attempt 1 5 minute vo2 effort at 50 rpm which makes me overheat big time because of the fan disappearance incident so I give up and ride 200w until the shift is over






















A week ago, there was still a question mark over his opener in Namur. "But Mathieu has had a bit witj training sessions and his fitness is good," assures team manager Christoph Roodhooft.
he's so based, fucking slurping on the mountain
just send me in coach























































 >>/55309/
kek
but "train movement several times a week" doesn't sound like very often 2bqh
probably not worse than living near a street with lots of car traffic
or near cows that wake you up every morning with their mooing



 >>/55311/
You have to be a true ciclismo enjoyer to appreciate Wout Van Aert. He's a complete rider who can ride cobbles, time trials, hills and even mountains. Despite all his success he was neveer too good to ride as a hjæpler for his teammates when they needed him. He has always been second to van der Poel but he never let it stop him from working hard and trying his best. Wout is the soul of ciclismo concentrated in one rider.




































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"Polish" runner SEMIRUNNIY was even faster though, but it was in the B-division where you have unfair stayering advantage. Also the first time EVER I have seen a Slovakian in the results. 30th in the B-group. 13:32, almost as fast as the legendary WR from dopeur KOSS in 1994. The dopeurs from now go a full minute faster

























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 >>/55374/
 >>/55376/
I've found two heavy gym sessions doable but need to be careful about positioning them in the calendar. This seemed to work quite well in the recent weeks, putting them in the evening of a sprint day and then on a separate day after a harder SST session. And I suppose my gym volume hasn't been that big so it hasn't interfered all that much, yesterday I did 3x6x105kg back squats, 3x8x100kg Romanian deadlifts and 3x6x75kg split squats, all with 2-3 reps in reserve. Still tough but easy enough to be able to recover in time for the next on-bike workout.

















 >>/55381/
useful, thanks Bërtt
as an aside, has anyone gotten the "Weight Lifted" on the Totals page of intervals to show anything other than 0kg? I'm sure it's something pbvipus but I've tried every variation of including weights reps and sets in the actovity markdown I could think of with no success










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> AI Overlord Overview
> For 45/15 cycling intervals (45 seconds hard, 15 seconds easy), you're generally working in your VO2 Max (Zone 5) or high Threshold (Zone 4) zones, aiming for efforts around 105-120% of FTP (Functional Threshold Power) for the "on" part, followed by easy spinning at Zone 1-2 for recovery, to boost aerobic capacity and lactate clearance for better threshold power. 
Hm, the 105% sounds ridiculously low, 120% or 125% is more like it







 >>/55412/
Not that I know of, you can check in the forum.
Isn't the intervals in the activity just a text field anyway? I stopped tracking it a while ago because I failed to see any purpose to it. It's not like it can calculate any fatigue or whatever

 >>/55415/
looked around, found nothing that would let me do this. I suppose some "people" use it to calculate fatigue but not add to their load
just want a single dashboard to look at for all me traening thanks anyway though bertman


 >>/55417/
used an app for years called fitnotes which does let me export to csv but it's a pain to have to do that every time and I prefer intervals so rather use that for everything going forward
fink what I'll do is just manual activities for weight days, then enter total weight lifted and RPE when marking them done
































 >>/55449/
My experience is that
> first couple of reps, this is gonna be EASY
but eventually it stops being easy because those "15" seconds of rest don't really exist and you also need to start pushing pedals early on unless you want to start at low cadence


























> De Visma | Lease a Bike-Belg ging ook nog in op zijn plan de campagne in 2026, waarbij hij vooral inzoomde op zijn valpartijen van afgelopen jaar en de lessen die hij daaruit getrokken heeft richting komende koersen. Misschien probeerde ik het te veel te forceren, omdat ik tijdens de winter al voelde dat die valpartijen een issue vormden, legde hij uit. De belangrijkste stap was misschien nog wel erkennen dat ik niet meer de allergrootste risico's neem. Eerder remmen dus, sloot de Belgische chouchou af. Zonder daar iets negatiefs aan te koppelen. Ik vind er geen plezier meer in om onnodige risico’s te nemen, maar dat is niet erg.

It is really truly unbelievably over. He is "not taking risks" anymore. Basically retired then

 >>/55473/
No but for many around 3.5-4.5w/kg is a limit simply from vo2max genetics and not being able to train enough volume because of life reasons.
For me it seems like life is getting in the way of training. Daughter has hand,foot and mouth disease, and I've probably caught it as well since I am now running a fever. Hoping it won't turn severe, I have heard from other parents that HFMD can be pretty nasty (not being able to eat at all due to painful spots in the mouth/throat, nails falling off etc). Luckily daughter isn't too much affected so maybe it'll be mild for me as well.



 >>/55479/
Thanks! It's fairly common for little children in daycare, seems like there's an outbreak almost every year. Hard to prevent it when you have toddlers sticking their hands in their mouth, doing potty training etc














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> Onley confirmed the interest of INEOS Grenadiers, among others, who see the young Briton as a potential new leader for the Tour. "It's pretty clear there's interest in me after I finished fourth in the Tour. I think about fifteen teams have contacted my manager or the team directly. And you know, you have to capitalize on what I've achieved this year, but yeah, I can't really say much at the moment."

DSM is going to be such a fucking horrendous team next year, Brtek Bittner will have to carry the load




 >>/55496/
I know they are known to be petty and spiteful sometimes but if they were smart they would promise him that he could leave in 2027. That way he'll ride good results without being bitter next year and they still get some buyout money for his last contract year.
























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there really is a good business model in buying a bunch of open mold frames and slightly undercutting the big and super greedy brands
< I will charge 9k instead of 10k
no wonder cube is so popular around here because they keep their price "reasonably" low



























































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They opened first "Five Guys" fast food burger chain in Prague to mixed reviews
I honestly don't know who this is for. Burger and fries go for 25 EUR or something.
You will get a burger and fries AND beer cheaper in literally any burger joint anywhere else and that won't be a fast food and will be instead prepared by a hipster shirt wearing, gloves wearing moustache sporting middle aged cook

 >>/55581/
25 for fast food slop is STEEP but when you think about it the average knuckle dragger spends a good chunk of their (very meager) disposable income on fast food delivery so I'm not surprised that some burger chain thinks they can capitalize on that by making it seem like they are hip and special 
still hope they fail, the npcs need to be stopped for their own good













 >>/55581/
I've just got Popeye's opened in my town. Their prices are not that idiotic but still idiotic for a popular franchise tier slop. McDo's prices are stupid too.
 >>/55585/
Yeah, that does not bode well. I mean if they have a supplier from a meat dedicated cow farm this is more than fine, you can get good meat rather easily but not in every village.
But for the longest time beef meant getting value at a milk cow's end of life by selling it in parts.



















 >>/55611/
unironically if your people didn't treat cyclists so bad the US at large would be heaven on earth for cycling, I look at where captain america rides and that alone is so much better than anything our continent has it's not even funny







 >>/55615/
Listen, it was only that one time that my cousin was shot was cycling. Aside from that, I don't know anyone who was shot in the USA (some family members shot by Japanese or Vietnamese or Iraqi men but that's more understandable)

















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Peculiar sound coming in from the rear, only when I score BIG watts on the right side.
It's NOT BB. Chain is not loose, deraileur is properly aligned. Could be squeaky saddle (unlikely) or it could be those 10 metric kilotons of vaxx smegma i just removed from the small cogs. Or the zwift cock is falling apart. Or maybe I just positioned the bike awkwardly on the mat. Will know more next time.




















 >>/55651/
> nobody will remember he won 7 GT's
Akshully he only won 6. But unlike Wiggins I haven't heard any news that Froome should be broke so why the fuck does he humiliate himself for money like this? I'm guessing he's oblivious to the humiliation and thinks he looks cool for not giving up.

 >>/55656/
its all on your income but in addition to income tax we also pay social contributions such as health insurance, pension insurance, unemployment insurance, nursing insurance (? Pflegeversicherung is what we call it) and church contribution
your employer has to pay half of the social contributions on top of your pre-deductions income which means there is a BIG gap between what you cost your employer and what you get past all deductions, fucked 2bh








Still in a fever and now I have these sores in my throat that hurt like hell whenever I eat anything. In the meantime daughter is perfectly healthy again. It's ridiculous how easy these diseases are for kids and how hardcore they are for adults. At least my nails don't seem to be falling off


























> TEAM PICNIC POSTNL (TPP – NED) – The UCI Licence Commission has decided to limit the duration of the licence to one year and to set conditions related to the financial criterion that must be met in order to permit its extension to the 2027 and 2028 seasons.
Hahaha. FUCK these idiots





















































> One year is not like the next. Stephen Williams made his breakthrough in 2024 with victories in the Tour Down Under, Tour of Britain, and La Flèche Wallonne, but endured a terrible 2025, in which he only had fifteen racing days due to tendonitis above his knee. "Nine months have passed now, and I'm still fighting hard," he told CyclingWeekly.

another shadowbanned doper like lafay, cosnefroy and lazkano


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 >>/55748/
> most common masking stories*

anyways Davide FORMOLO has to get surgery to repair a tendon on his foot and will be out for 6 weeks
> “You ride around 30,000km a year with trucks brushing against your handlebars as if it were normal, you throw yourself down wet descents like Valentino Rossi at Mugello, then one evening a cup of tea falls on your foot, causing a small cut, and you can no longer lift your big toe.”

Had that Popeye's, pretty standard, the burger was shoddily made like everything was put in one spot and the rest was completely dry, no wonder they get the lowest possible wage if they can't put together a burger according to standardized instructions.
There were like 10 staff in the small space they rented, at least 6 of them doing nothing and just stood in the way. Guess this is reverse overemployment anticipating inevitable quitters.
Will go for the chicken only next time I fancy. Fries were rather meh, not stale or tough but felt like they sat whole day before being served.
Managed to be an autist who never used soda refill and drenched my hand in pepsi trying to work out which way you need to push that lever for the drink to flow and hit your cup not everything around.




> 14th at strade bianchi and 16th at fleche wallonne is now so insignificant that berts who remember the names of the most obscure 4 pointers don't even notice you have changed teams 2 years ago
grim

















> Picniccers only get WT license for 2026 until they can prove economic certainty for 2027-2028
Apparently one of their two name sponsors haven't signed for the full period so they don't live up to UCI's economic criteria for World Tour licenses. I'm assuming they can get the contract sorted now that they scored enough UCI points but if they can't they get booted after next year.



















 >>/55785/
Yeah I've made that mistake in the past, probably no hard efforts until next week
 >>/55784/
Unfortunately no snow here, it's gonna snow quite a bit on Saturday but then it'll all vanish on Sunday with a good old downpour and three degrees. Southwest Finland is a pretty shitty place for winter to be honest, very rarely proper snow season for a prolonged period. In contrast, there's over 50cm of snow currently in Lapland.













I guess I can start collecting the new jerseys and post them in the new thread and once PCS uploads the mini versions I can update the team flags here. But I don't really like any of the new jerseys so far.









 >>/55811/
I don't really understand how this went
> fuse team
> all good riders for intermarche are free to go
> end up with the lotto team and all its jobber 
> but also end up with all the intermache staff who almost bankrupted the team like that retard visbeek
it's the worst of all worlds
















Paul Sex-ass moved to Nice apparently
> Les conditions en hiver, quand on est en décembre et qu’il fait 3-4 degrés, qu’il y a le brouillard, on ne voit pas le soleil, c’est compliqué dans la tête. Là à Nice, on a le soleil, on a 15 degrés








Spoke with me good friend about his winter training, or the lack of.
He rapes twice, 2 hours a week total maximum.
What would you recommend to such a wattlet? He's only doing z2 rn but i think thats waste of time
I told him to do 30/30s and some 25 min zwift climb threshold.


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speaking of not too bright I have been woken up by the unpleasant noise of some dude crashing his car into some parked cars in my street with like 80+ kph and the still ongoing clean up is making quite a racket. I'm supposed to get up in like 4h

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The final BIG event of the year is starting tomorrow: the 59th edition of the Vuelta Ciclista Internacional a Costa Rica!
It looks like it will be a battle between the local teams 7C - Economy - Hyundai and Colono Bikestation Kölbi and the Ecuadorians Movistar Best PC. 
The big names include defending champ Luis Daniel Oses, former conti star Kevin Rivera, other local Tico heroes like Daniel Bonilla, Sergio Arias, Pablo Mudarra, Alejandro Granados, Joseph Ramirez as well as continental heavyweights like Santiago Montenegro, Richard Huera and Byron Guamá. Other international superstars include Cormac McGeough, Kenny Nijssen and a certain Quintana. 

The route includes a 17 km mountain ITT and two stages featuring the mythical Cerro de la Muerte, stunning images are sure to be had!






 >>/55843/
Yup it's a disgusting protocol but seems to work. 
For those interested here is the original Hickson protocol which brought the biggest vo2max improvements in the recorded literature:
https://pubmed.ncbi.nlm.nih.gov/838658/
6x week of training with 6x5min max on one day and 40min max TT on the other day, alternating between those.





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