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Happy new year edition

> CX races
22.12 X2O Trofee Hofstade - Plage Cross C2
23.12 Superprestige Heusden-Zolder C1
26.12 UCI World Cup Gavere CDM
28.12 UCI World Cup Dendermonde CDM
29.12 X2O Trofee Loenhout - Azencross C1
30.12 Superprestige Diegem C1
01.01 X2O Trofee Baal - GP Sven Nys C1
02.01 Exact Cross Mol - Zilvermeercross C2
03.01 Superprestige Gullegem C2
04.01 UCI World Cup Zonhoven CDM

> Upcoming road races
17.01 - 19.01 Santos Tour Down Under 2.WWT
18.01 Women Cycling Pro Costa De Almería 1.1 WE
20.01 - 25.01 Santos Tour Down Under 2.UWT
23.01 Classica Camp de Morvedre 1.1
24.01 Gran Premio Castellón - Ruta de la Cerámica 1.1
24.01 - 26.01 Challenge Majorca WE
25.01 Clàssica Comunitat Valenciana - Gran Premi València 1.1
25.01 Schwalbe Women's One Day Classic 1.Pro
27.01 - 31.01 AlUla Tour 2.Pro
28.01 - 1.02 Challenge Majorca ME
28.01 Surf Coast Classic - Women 1.Pro
29.01 Surf Coast Classic - Men 1.Pro
31.01 Mapei Cadel Evans Great Ocean Road Race - Women 1.WWT

> Mecha-Rusbert's webm folders:
https://pastebin.com/bA0Cb5BK (embed)

> Bert van Koers' ciclismo quizzes:
https://www.sporcle.com/user/Bert_van_Koers/quizzes/

> Races info:
https://www.procyclingstats.com/
https://firstcycling.com/

> CX races info
https://cyclocross24.com/
https://cx.procyclingstats.com/

> Free streams:
https://tiz-cycling-live.io/
https://cycling.today/live-streaming/
https://dlhd.dad/

> Velodrama league code:
51196855

Previous thread:
 >>/56856/ (cross-thread)
























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 >>/57883/
I don't get why I would need it, It's an expensive piece of equipment.
I can tell more or less what zone I'm riding in via my HR and I do the same routes and hills all year since Belgium ain't that big. Not like I have any 40 minute climbs near me.
I barely do long efforts at all outside of the viner.


 >>/57885/
Well I suppose you're right re: not obsessing over numbers, for me it's very hard to know zones or power by HR since it varies so much. Like my LT1 HR when fresh and doing 260-270W is 145-150 but if I have done harder efforts the day before for the same wattage my HR is barely 140, even if the perceived effort is higher.











 >>/57897/
Im thinken of buying Zwift Ride for the next winter to be honest (to be honest), just so BIG WATTS scored during rape don't damage my actual bike.
Will have to figure out how to store two "bikes" first in me winter house.















































Ok, have a dinner in me, now it is time for a nap, don't really fancy going out and drinking but if it keeps snowing the ambiance will be too nice to sit out.
I have a lambrusco stashed and time to get something more.

> please let matje be 1 and pogicaca 2



























actually he was on training camp before it happened, probably some retarded trainer with weird exercises
remember when visma broke some poor girls spine with meme weightlifting exercises












 >>/57984/
> "I don't speak it very well, I still have a lot to learn," she says modestly.

> Neff didn't attend night school or have a Flemish branch in her family, so how did she learn?

> "I enjoy watching matches with Flemish commentators. That's always good. I enjoy it more than with the Swiss, but don't tell the Swiss commentators that," she laughs.

meanwhile I can barely speak German anymore after learning it for years in high school




> The Spanish newspaper Marca is certain: Jonas Vingegaard will participate in this year's Giro d'Italia. The Dane has reportedly reached an agreement with RCS Sports, the Giro's organizer.

SNORE, hopefully the vuelta will deliver



 >>/57986/
come on, it's not like she's a French speaker. the common vocabulary for most part and similar sounds used in Dutch and Swiss dialects doesn't make it too hard to at least understand 50%+ of Dutch quickly if you put some effort to it. it's the weird spelling of vowels in Dutch compared to standard German where you have to learn the differences first. but I guess that's the same with Czech-Polish.































 >>/58023/
Without ERG I do routes on mywhoosh which has the jebels or other climbs similar to how zwift has the alpe etc, then I just hammer it on feel doing whatever intervals I enjoy from 20 min to 1h.
When I don't feel like doing that I use ERG and just adjust the intensity based on how the first minutes feel of the interval











Speaking of paypig, I was reading some random article about cycling tech the shill writer recommends saying this is the year of bargains and buying smart
then he recommends some 250 euro SPD pedals that don't even come with a power meter
these people are so shameless







































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> "Ultimately, we only get paid by being on TV. You owe it to your sponsors and your team to represent them as best as you can," Simmons explains his image and attacking racing style.

> "You have to give the fans something to cheer for."

> "My first major goal is the Strade Bianche. I've been so close to a top result there so often, so I think something is definitely possible there."

> The Amstel Gold Race, the Tour, and the World Championships are also already on his agenda.

> "The World Championships are a race where we can compete for medals with three Americans. I hope, first and foremost, that's me," Simmons laughs.

> Simmons said a few years ago that he wants to compete in the new discipline of ski mountaineering at the Winter Games one day.

> "First, I want to compete in the Summer Games in LA in 2028. After that, I want to set my sights on the Winter Games in ... Utah in 2034."

fun guy



















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I had a dream this night. In it I had to get my lab results and one measurement they wanted was my waist circumference. When I went to the lab my doctor said, no no no, you can't have it measured now. You have to zero in the measurement first, it's an italian way. I was perplexed, what is this. The doctor continues that the italian way is to fast for 1-2 days before taking the circumference. Then he grins and looks at me and says, "I guess that's why they call it... the zero d'italia", laughs, and I wake up instantly. Thanks for reading my comedy blog.











 >>/58099/
It slightly is, especially stories and characters pander to reddit "sensibilites" but I started skipping all the dialogs very quickly as the whole game has the olden games arcade playability.
Just get fish, kill sjarks, do some of the sidegames, upgrade recipes, gear and staff, tickle all the dopamine hitters but just slightly with 8-bit aesthetics, not some grand audiovisual brain fryer experience in 8k.











Hmm even on HLN absolutely NOBODY believes in W*ut anymore. This is the best I can give you

> Eddy vandeweyer
> En toch zal Nijs wereldkampioen worden in Hulst, VDP zal nog een jaartje moeten voortdoen in het veld om het record te verbreken.






































































































 >>/58216/
> What is Coffee Stop?
> Taking a “coffee stop” in Zwift doesn’t inject caffeine into your veins, but it does let your avatar keep pace with your current group while you take a short break! 
you are right to do so this is kwab tier






















Today marks the end of buying booze after 10PM, excluding pubs and restaurants.
Guess I may go lightweight and pour one out for the times that are not coming back. Like refuelling shit beer at the gas station until dawn, or deciding at 10:45 that I prefer going out anyways (almost all shops opened the longest, including almost all Żabkas are open until 11PM).











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 >>/58240/
Yep, that's the new light prohibition that is taking over at your dearest eastern neighbors.
Every city or the lowest administrative division can decide but some towns, including mine, decided to be overzealous and lead the charge.
An internet vote was a "public discussion" on the idea.
 >>/58241/
Not an issue, but I know a fair few guys who's every weekend plans just got derailed and the only true 24h shop in town will be surely closed.
 >>/58243/
Don't want to get into this, had a friend big into brewing, it was just an excuse for his moderate alcoholism.
 >>/58244/
> just browsed my pics earlier today and seen i have thos beans boomer







































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Played a few hours of SLAY THE SPIRE. Not sure I like it. It's kind of boring and the art style sucks. Maybe it is too pure of a roguelike for me and I like it more when you are constantly unlocking shit and see noombers going up. Oh well it was only 2 eurodollars so whatever













I've just checked, guess my sweetspot when a game goes into archive indefinitely (after a few long break-reinstall cycles) is 1200 hours.
I have 1200 in EUIV, the Civ 4 Colonization, Shogun 2.
Not feeling like reinstalling these games in foreseeable future.










































































 >>/58373/
I'd rather be a hammer than a nail
Yes, I would
If I only could
I surely would

Away, I'd rather ride away
Like a bert that's here and gone
A man cracks and falls down to the ground
He gives the world its saddest sound
Its saddest sound


















 >>/58382/
Nederland or Nihon.
 >>/58392/
Davo is a very easy game, too easy, too many checkpoints, just slightly more difficult bossfights and only some of them are any difficult - if you die, you start with full health/oxygen and on a checkpoint from the last cutscene, not start over.
But has enough of arcade and randomness to be fun, comfy. worth a click around.
Don't think I am getting 1200 hrs in it THOUGH.

 >>/58389/
I watched the video, is this just for boomers who do 2 hours of riding a week
> If you ride big volume you will have to do Z2 to not fatigue
> If you are weak or don't ride big volume consider doing higher zones
Yeah no shit















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> Eduard Michael GROSU to FNIX - SCOM - Hengxiang Cycling Team
> Ariya PHOUNSAVATH to Quick Pro Team
> Key LOWKEY to Meridian Racing p/b de la Uz
> Blake QUICK to FNIX - SCOM - Hengxiang Cycling Team
our boy IDERBOLD still without a team for 2026






















































 >>/58463/
to be honest if we think about it there's no point in going there if you can stomach indoor training which most people can't, if anything riding outside is inferior to that. He isn't riding for fun and until he's doing intensity the indoor overheating isn't even diminishing the quality of his intervals




































reminds me of when I checked the 2 week forecast in late december and the first week of january alternated between +5 and -10 every single day, a loop of it's over and we're so back







 >>/58496/
Why does heat index and wind chill make Yuros seethe? There is a big difference between 0 degrees with no wind vs Beaufort 6. Isn't that the whole reason for forecasts, to get a sense as to how it will feel outside?





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Lenny VAN EETVELT back amongst the living down in Down Under
First World Tour start for the next BIG czech disappointment, Pavel NOVAK
Some of the lineups look VERY grim with Lotto Intermarche fielding former LOST actor Matthew FOX



















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Posted on R*dd*t with caption "hardest thing I've ever done in my life"


Also, I noticed on yesterday's Zwift ride that when I cought up to 1.5 W/Kg pace group, like half of them had Coffee Break going on a 2 percent climb and the other half had Palestinian flags













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 >>/58541/
> They are the same but last longer, what's the issue?
No!
They are both 20mm in diameter, but 2.5mm (2025) and 3.2mm (2032) thick.
It just will not fit, the seal will not seal, the contacts might corrode in the sweaty atmosphere without the proper sealing.
Basically not because of the girth, but the length, heh.




 >>/58544/
it fits nicely though and I was having the same issues with the cr2025
i just suspect the strapon doesnt turn itself off sometimes
i even remove the thingy from the strap (but dont remove the battery) but that doesnt help much












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> 12-year-old car driver sidelined during check-up in Duffel, while father sits next to the boy: “I had drunk too much”
> On the Railway Avenue in Duffel in Antwerp, the police made a remarkable observation during a PDO check. She pulled a twelve-year-old car driver out of traffic. Still in the car: his father, mother and two other children.




















randomly selected news:
> Vuelta al Táchira-Trump to continue as normal 
< Italy managed to raise the death toll of cyclists from 185 in 2024 to 217 in 2025 - to make cycling more safe in Italy, cyclists need to run the backlight also during the day
> Le Gac (FDJ United) currently out after he was collected in a chute
< wout could be back in 3 months according to l'équipe, wout could be back for strade according to HLN
> Jay VINE wants to win BIG in Australia, aiming for both NC jerseys as well as the Aussie tour victory
< grug spending the next 2 weeks in Spain
> pogi rode up the Poggio yesterday















 >>/58595/
Still lacking some 20W in threshold power but I trust it will come back - hopefully even stronger - when I reintroduce proper vo2max training. Muscular endurance is quite good atm, LT1 and sweetspot feel quite nice


 >>/58596/
Well it's not optimal, in fact most AI coaches are shit, but if it just gives him some progression in/under threshold then it's better than nothing. Beginner coaching is quite easy for your base season, just do a long form FTP test and do 2x sweetspot per week at 90% of that FTP number, starting at 3x20min or whatever and adding 5min total time per session, and then do 3 days of quite easy endurance riding otherwise. I've many clubmates who have progressed quite well like that over the past couple winters.






 >>/58604/
There's nothing magic about just doing z2 riding, all adaptations you get from z2 you also get from doing higher intensities, just better (more time efficient). Especially if you are not doing 20-30h/week, you'd really benefit from doing harder aerobic work like tempo, sweetspot/threshold, vo2max etc.
















































 >>/58651/
> recovery block
> vo2 reduced
> sweetspot reduced
is week 7 a rest week but it still has intervals, just a bit less of those? 
Anyways yeah that's training plans in a nutshell
> how boring
I think that's why most people don't stick to training plans for long, generally and globally speaking


 >>/58653/
Yes, I said I r*pe on average 6-10 hours a week and the plans has easier weeks with 7 hours up to weeks with 9 hours
It really only consists of 2 days a week of intensity. I know it's a bad idea to do 3 to 4 days a week of intensity but I am afraid I will continue to do it anyway.










 >>/58659/
I find the quite comfy, although my commute is just a shop run.
I HAVE to commute to work today though, get up and turn my laptops on.
After over tree weeks. Shockinly I could live like this, no work, no getting feral, rather productive but on the irish booze a bit too often.
Just keep the salary flowing.

> Train traffic from Belgium halted at the Dutch border due to track problems.

> Train traffic in the north of the Netherlands was suspended Wednesday morning. Our northern neighbors informed rail network operator Infrabel of this on Wednesday morning. The Netherlands, like our own country, is being affected by winter weather, which is now causing major problems for the Dutch railways.

KWABS






































> Je zult dus al een afkoopsom moeten gaan betalen voor een vervanger. Ik zou het geen gekke gedachte vinden Roglic nog terug te 'kopen' voor een jaar met ondersteunende rol in de Giro en carte blanche in de Vuelta. Dan heeft Vingegaard Kuss, Jorgenson en Van Aert in de Tour erbij. Andere optie is na dit seizoen Lipowitz proberen vast te leggen. Met zijn a-typische profiel echt een renner die zou passen binnen deze ploeg. Lijkt mij ook een soort Vingegaard qua karakter. Rustig, bescheiden en harde werker.

Wielerflitsgods. Just sign Roglic or Lipowitz lol























 >>/58725/
Yeah, this is why we ask about hobbies. I don't give a shit about all your qualifications, if you've made it to interview, those are fine. I want to see if you're a reasonable person to work with and hobbies are great conversation starters. 

 >>/58726/
> Of course I know him. He's me.




























 >>/58754/
Usually pretty normal but low fibre food. 150-200g in the morning with toast and jam, then 100-150g while riding (usually 2h easy), 150-200g from white rice for lunch, then toast/jam/fruit/juice for a 150g snack, a big dinner with white rice or noodles for 150-200g again and some cereal for an evening snack. I find candy to often upset my stomach, so if I need some extra, then I'll just drink sugar water with a meal.





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 >>/58759/
Well for example today I did this 2h easy rape for 1650kJ. Assuming roughly equal kJ=kcal, I can today eat 1650kcal plus my usual 2600-2700kcal which I've found to be my usual daily energy budget not counting riding calories – so all in all 4300kcal. Then I'll probably eat a 500kcal surplus today since tomorrow I have a big rape and I want to perform well, and I can just be in a similar deficit tomorrow afterwards. That's 4800kcal I can eat today, or 900g of carbs, 125g of protein and 80g of fat. If I don't want the surplus I can take 100g off the carbs and 10g off the fat, no problem.





I think -10C is my no gloves limit. Didn't check the temp besides my window thermometer which was -5 but knowing it reads a few degrees to high plus how other internet thermometers' reads look like, seeing how cold it is still at noon, it was probably around -10 on ground level in the morning.
And cold hands did not adjoost after 3 minutes, after 5 minutes it felt like my right pinky is going to fall off.

 >>/58764/
Yeah, too bleddyn early.








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 >>/58760/
I am still in disbelief of finnbert's nutrition strategy.
I only have like two BIG meals a day, lunch and dinner. No breakfast. I barely eat any junk food. I eat mostly pasta, rice, chicken, some veggies, not much fruit, some bananas. A burger once a month.
And despite riding some 5-7 hours, that's like 7k KJ, a week doing BIG workouts, I gained a kilo or two over winter.
If I were to eat this many schnitzels to get all the carbs, i would turn into a moon.

 >>/58773/
That sounds strange, like your base metabolic rate is 1000kcal lower than mine or something heh. If I were you I'd eat normally for a week but measure and weigh everything, count the calories and actually see what you are getting right now. Then if your weight is stable at that you know your expenditure and can easily make adjustments.






 >>/58773/
> only once a month burger
no wonder you cultivated the skinwalker aesthetic
maybe you don't skore HIIT often enough for them there sweet thermic effects
haven't seen your BPMs go above 170 in months (if ever), that kind of training lights up your metabolism like a krampus tree

















 >>/58794/
the manly
> I will push as hard as I can against superior opponents to get better, utilizing my new found nutrition knowledge
vs
the girly
> I will intentionally throw to go back into <350 territory 
which one will it be?



































> Training is so much easier with properly topped glycogen stores.
wouldn't know anything about it
but I am about to enable garmin connect PLUS trial for a month since it allows you to track these thing, apparently






 >>/58838/
From the Escape Collective article:

> While the medical literature isn’t yet settled on the exact cause of EIAE – it’s an uncommon and still relatively new condition – there is a prevailing theory. The thought is that the repeated stretching, compression, and deformation of the external iliac artery as a result of the hunched-over bike position, plus the massive volumes of blood passing through an elite athlete’s arteries during intense efforts (20 litres/minute or more), causes damage to the arterial wall. 

> But that’s not the full story.
> “There seems to be a positional component, but we don't have any rigorous causal experiments that show, ‘Oh, if you change your on-the-bike position, it's increasing risk,’” says Jem Arnold, a physiotherapist, Escape member, and PhD candidate in exercise physiology at the University of British Columbia who’s doing research on this very topic. “Also all the athletes in the professional peloton are in an aggressive position, but not all of the athletes develop FLIA. So bike position is a factor, but it's not the only factor.”

> The over-developed hip flexors of pro cyclists might play a role too. The external iliac artery and the psoas major muscle are connected by fascia and with repeated flexion of the hip during cycling, the enlarged psoas muscle can pull on the external iliac artery, further contributing to arterial damage.

> Other possible risk factors seem to include previous injuries to the hip area, plus individual anatomical variations. That is, if an individual’s arteries are more prone to kinking or twisting, that might increase their likelihood of EIAE.

> There’s another possible cause; one that hasn’t yet been spoken about much.

> “I think the most current theory that I agree with is that there's a failure of the endothelium [the single layer of cells that line blood vessels],” says Dr William Campbell, a vascular surgeon at Melbourne’s Epworth Centre who’s operated on several dozen cyclists with EIAE, including Gigante. “So the cells that line the artery are just not producing the substances that cause blood vessels to dilate, increase in size, and so they have an opposite effect, and cause vasospasm, so decreasing in size. 

> “Sometimes you see a bit of elongation of the artery because of the position they're in,” Dr Campbell tells Escape. “And that was often a theory that this was an elongation and kinking, but I'm not so sure about that. That may play a part. But I think the thing that I see mainly is the dynamic change in the blood vessel at peak exercise, where, instead of dilating, it goes into a spasm, and that cuts off the blood supply to the leg.”


 >>/58839/
> It’s worth noting that EIAE doesn’t really happen in the general population. It’s been reported in athletes from various sports – runners, speed skaters, skiers, rugby players, and more – but ever since the first cases were documented in the medical literature in 1986, cyclists have made up the bulk of those with EIAE. 

> That raises a couple of questions: why have we only been hearing about this condition in the last 40 years? Is it only since the mid-1980s that cyclists have been developing EIAE?

> While it’s impossible to say with any real certainty, it seems most likely that some riders would have experienced flow issues with their iliac arteries prior to the first documented cases. They just wouldn’t have had a definitive explanation for the symptoms we now associate with EIAE.

> And that’s because it’s only in recent decades that doctors have been able to identify EIAE, and started to look for it.

 >>/58841/
> With the number and frequency of riders being diagnosed with EIAE, it’s easy to assume that the condition is becoming more prevalent. But is it really?

> Jem Arnold doesn’t think so, and his view is backed up in the literature.

> “I think it's mostly an issue of increasing awareness, which is a good thing, right?” he says. “We're kind of understanding that, yeah, this is a potential condition that appears in cyclists, and so we're on the lookout for it more. Just like we’re becoming more aware of the risks of concussions, and energy imbalance, and other ‘invisible injuries’. And by we, I mean clinicians, but particularly clinicians working with the teams and even athletes themselves are talking amongst each other a lot more, sharing information and sharing experiences.

> “There's kind of a word-of-mouth thing, as I understand it, happening in the peloton, and so I think the diagnosis rates are predominantly related to just that increase in awareness. Maybe particularly even more on the female side.”

> Anecdotally, it seems like more professional female than male cyclists have been diagnosed with EIAE. The medical literature, meanwhile, speaks of far more cases among males. The latter is likely due to more male cyclists being professional – and more research on men in general – in the years since EIAE was first discovered.












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My workout yesterday  >>/58810/
80 minutes long, some 30 minutes of z4/z5 efforts 
Estimates:
> 11 eggs
> 921 kJ total work
> 880 cal
If my math is correct that means me personally burned 880 cal and 2700 kJ
I would also need to eat something like 200 grams of carbs

Finnbert's 800 grams of carbs equate to something like 3200 calories which equates only to some VERY big rides. 
I think this is starting to make some sense




 >>/58857/
 >>/58854/
To continue, you don't eat 800g carbs to fuel 3200kcal of riding - you eat lots of crbs to ensure your glycogen stores are fully topped. The stores when full have something like 500g plus of carbs, and then you have unlimited fat reserves. But you can't top up the carb stores mid-ride, so you want them to ve full when you start the ride (esp for big rides)

 >>/58857/
 >>/58858/
Okay I am trying the Google Connect+ (free trial for a month) and it looks extremely cumbersome.
Just adding what I had for lunch, a succulent czech meal, took about tree minutes.
I don't know much it was, 300g? 500g? Who knows!
But apparently I still need 1700 calories and 180 grams of carbs more to fit the daily plan.


 >>/58859/
I recommend just weighing everything when you cook, looking up the calories online and adding them up in a notebook – that's what I did anyway, very easy. You quickly learn what your normal portions are in kcal (like 100g of rice or pasta uncooked = 350kcal, 1 medium banana = 100kcal, 1 medium apple = 50kcal and so on) and then it's even easier to count. I never write anything down these days, easy to keep count in my head.
 >>/58860/
I feel like these last few years the needle has shifted so far into the carbs-during-ride side that people have forgotten the part that counts much more, the carb loading (carbs during are also important, but more for recovery for next rides)







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