/bert/ - ciclismo

I guess the old thread needs a link so poor berts don't get stuck

 >>/58865/
never rode hard a day in his young life
luckily he still has time, once that BPM finally hits 190 unlocked Bertaček will have become too powerful to control

 >>/58869/
It's true, the two 30+ minute efforts I tried recently both ended up in disaster.
I will have to discuss this finding with my nutriologist

 >>/58868/
or perhaps Bert could pay attention to the thread
radical idea, I know

Some incredible sounding team names at the Vuelta al Táchira: Alicanto Consulting G Kino Tachira, Gobierno de Merida Alcaldia Merida B Tesoro, Team Fam Birdman Level Up and Team Gesprom Evolution (with a US license for some reason)

 >>/58872/
National Team of Cuba didn't make it, unfortunately

 >>/58872/
one of the teams is even sponsored by rice
safe to assume that GOYA PIÑA and the boys have fully loaded glycogen reserves

Hello yes I was not trapped in the old thread haha

in many ways I am something of an anti-Bertaczech
a*robic capacity thru the FLOOR but the high octane engine burns thru liver and muscle sugar like some sort of a carb furnace

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belgian championship cx looking litty, gonna freeze again tonight too
sankt herentals will be feasting

 >>/58877/
pwoah how many runners will make it through this

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yeah i think we are back

 >>/58877/
no snow?
i thought theres snow everywhere

 >>/58880/
monsoon washed away everything in the span of 1 hour

> tfw snow+rain mix produces a disgusting wet puke like mix on the ground for the past 12 hours 
winter, what a hit

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our resident bavarian bert on his Z2 session

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 >>/58883/
> snow-ACK

Punching in in new fred.

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 >>/58879/
> best ever 30 minute power output
Doesn't say that much, I seldom ride this very distance

They don't ever finish on he Peyresourde
Last time the european pro peloton summited there was back in 2000, stage won by the GREAT Paco MANCEBO.

 >>/58886/
Not bad bert, looking forward to that 50W increase from carb loading

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The coverage from Vuelta Tachira is abysmal
Surely they can get help from one of those many drones that are in the Venesuelan airspace to get better signal

 >>/58886/
keep going like that and you're at 350 by February

what does it mean if best ever power output came during heavy intervals session? should that be easier to score big watts than a constant threshold effort ?

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Turns out we might be be completely back. Might need a few extra threshold session

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These new oaklay AI glasses make cool video, have to admit

Ultimo kilometros in Tachiro I think

 >>/58892/
I will buy these and video my daily misery commute

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a runner is about to win bigly

 >>/58892/
 >>/58894/
Don't they only record 30 secs clips max?

 >>/58890/
elaborate further

suddenly a runner won

 >>/58890/
My longest climb is like 18minutes around here, all my best power longer than that are on the r*per

 >>/58890/
I don't understand what you mean, you mean that your best 5 minute power is from a 5x5min vo2max session?

 >>/58901/
I think that's what he means but I'm not sure either

 >>/58897/
Something like that, tiktoks don't last longer anyway

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Not the results I expected
Time to do some more research

Only got into CX recently, what are some good past races to watch while raping?

 >>/58905/
2026 Zilvermeercross

 >>/58905/
diegem 2022

 >>/58906/
 >>/58907/
Yeah, these were both kino

 >>/58908/
The WC ones where STYBAR humbled NYS were also cool, especially the last one i think

First ride outside since the arrival of the child 11 weeks ago. Mostly because of weather. 

Still, felt amazing.

 >>/58904/
Youn don't need 250g of protein

 >>/58910/
Congrats bert, good feeling surely.
 >>/58904/
Yeah what are these ratios lol. You need maybe 100g protein, 80g fat, and rest carbs.
Still, don't change anything yet, continue tracking for a week.

 >>/58905/
The one where sven nys jumps in to the crowd to heem some kid that threw beer at him

 >>/58904/
You're a bohemian giant that cycles 10h a week and you only eat 2000cal a day? How are you not malnourished

 >>/58898/
 >>/58901/
it was a short (~45m) rape wherein I felt compelled to score some BIG watts while dancing the pedals, for maybe a minute or two on and off, not even structured intervals
never been able to match that average power since what does that mean

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 >>/58915/
yeah but what best power do you mean, 30min? 45 min? FTP? a 5 min effort in a 45 min interval?

 >>/58905/
Namur has been consistently great. If you want some nice races go back to the peak of grug vs wout rivalry when wout was abusing magnetic wheels to match up. Around 2015 to 2017

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Done some ramp test this morning. I think I did my 5 minute PB

 >>/58918/
nice

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 >>/58918/

Needless to say I've been carbloading for weeks now. Ate like 3 galettes in a week with the gf

 >>/58911/
 >>/58914/
 >>/58912/
Keep in mind these are the "Garmin Connect Plus" recommendations and garmin is known for making up numbers on number generator. 
Also my numbers I inserted can be inaccurate. 
Also it includes the workout I did.

You can scan the barcodes of everything via the garmin app on mobile, however, I haven't found a single product in czech'em that it works on. Kinda racist tbh.

 >>/58922/
> Garmin Connect Plus
You mean garmin make you pay to give these retarded macros? Lmao

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I can't get over the fact there's a czech conti team named "Fany Gastro Intergay"

 >>/58923/
Yeah it's only part of the subscription.
I mean all the other apps like MyFitnessPal are also paid, right?
Anyway, I have 1 month of free trial and that's the end of it.

 >>/58922/
I mean recommendations aside for an average man your maintenance calories are aleady 2200+, considering you're 2 meters or whatever I assume it's atleast 2500 for you.
I don't count anymore but I generally eat at the very least 3000 when I'm doing some sort of cycling that day because otherwise I would just feel like absolute shit at work the day after by noon.
I think finbert is right and you've been running on fumes for a long time especially when doing multiple workouts in succession

 >>/58915/
reckon that's a so called 'match' and you burnt it there, they are finite so -1 match for you
I feel like sometimes you can recruit anaerobic capacity more easily without blowing up and it seems like that was one of those days for you

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Hey, Bert!
Tomorrow sumo is starting, so in the next two weeks we're gonna watch the bouts recaps each day as usual.
At 18:30 CET.
https://cytu.be/r/endcorner

 >>/58926/
also explains how you kraak brutale so much till you replenish your stores with 1-2 rest days

 >>/58925/
I know but 3g of protein per kg is unseen amount. Even bodybuilder stay around 2g/kg max and you probably need 1.5 MAX. Makes me wonder how they came up with that number, might be 3 year old chatgpt because surely the recent ones know you don't need that much

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I would like to have on record that I suggested brtek may be underfueling in general a while ago. More than once even, I'm pretty sure

 >>/58931/
I mean it was pretty clear when he told us he was consuming 100g of proteine per big ride

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the world is not ready for fueled bertacek

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 >>/58928/

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 >>/58922/
This is concerning.
What's next, Garmin Dopage Plus?

> Matteo Jorgenson had doubts about signing a new contract: “It took months before I felt comfortable with it”

life must be fun at the killer b's, dude is 26

 >>/58936/
I thought he was fine with slaving for vingo and taking a stage race himself here and there

 >>/58937/
he hates living in europe

 >>/58938/
understandable and he's also locked away on the island for 5 months a year

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> Ride outside for first time in months 
> No fueling or hydration 
> Go to /cyc/ office holiday party until 10pm (just club soda for me thanks)
> Decide to wake up at 5am on Saturday for no reason
Disastrous day for my fragile physiology.

 >>/58934/
Me in white and red of coursh.

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 >>/58926/
 >>/58929/
 >>/58931/
Yes well this makes a lot of sense
All this time I sincerely thought I was over eating
I will continue to use the app till the trial runs out to better understand the junk and non-junk I am eating

 >>/58942/
Keep it up, we'll make you an athlete yet before this is over
Speaking of whale-sized arteries, my HR for LT1 work is getting pretty low for days after tough sessions

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 >>/58943/

 >>/58944/
Beastly

Zemanova once again the world champion of czechoslovakia in CX

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 >>/58946/
Kino scenes in desolate ostrava

 >>/58947/
that venue is so kino

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Maybe that's why he is always sick too

Kryštof Bažant z Polžic a Bezdružic is the National Campeon of Czech em at the young age of 18!
Vaclav JEZEK HUMBLED and SEETHING at the meta
Miko BOROS DNS
BIG stuff!

 >>/58949/
maybe that's why he's always cold too

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flowers

 >>/58947/
I saw on PCS that the race was in Ostrava and thought they might do it next to some coal mine. but those madman actually did it on site on of the Hütte.

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 >>/58948/
They say next CX season, there's gonna be UCI Cup both in Tabor (lame) and here in Ostrava (based)

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 >>/58953/
It's been happening for couple of seasons at least

 >>/58947/
This looks like a STALKER mod

 >>/58955/
> Get out of here, CROSSER!

 >>/58955/
how do they get up the ladders

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Poland is winning some European Championship medals in speed skating. Not a very relevant tournament, but anyway why are all these guys bald

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This guy was born in 1999. Not even joking

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 >>/58960/
> doping is hereditary

 >>/58960/
What do you mean, he looks 40
1999 was 40 years ago

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 >>/58959/
 >>/58960/
We have been over this.

 >>/58963/
SURELY you are in Tomaszów Mazowiecki right now cheering them on. Anyway the average level is pretty low, there just was a Czechian with a time that would be more normal in 1977

However SEMIRUNNIY ("Poland") is now going ABSOLUTELY NOT NORMAL

Jesus he just LAPPED his opponent. This is DOPAGE

 >>/58916/
 >>/58927/
best 40 minutes power nothing else though
what is the matches per egg exchange rate?

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 >>/58967/
well yeah, how many times do you actually go completely all out trying to beat your 40 min times, sometimes the climb is 30min sometimes it's more
maybe you just had a really good day
I have a PR on a local hill I haven't been close too in months because I somehow was able to go into almost heart attack HR range

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Semirunniy destroys everyone today. Medal candidate for the Olympics but he didn't qualify. He is first reserve. There must be riots in the streets of Poland, this is an outrage

 >>/58964/
I am in Oberhof dopaging my biathletes.
 >>/58969/
Włodek is going, what do you mean.

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 >>/58969/
I am feeling a little stupid

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 >>/58970/
At the 10k yes but the 5k he is not qualified. This is NUTS. Sure Jilek Eitrem and Loubineaud are not here but this time is insanely good

 >>/58972/
Oh on 5k. He is not indeed.

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Then there is a hit on LORELLO ordered, or whomstever.

 >>/58972/
damn, skate union name generator is much more colorful than the UCI one

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 >>/58972/
> Vlad "just a" SEMIRUNNER
still enough for 1st
hmm

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perfect schedule

we live in rainy venezuela

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why are poles like this?

 >>/58979/
Big?

 >>/58979/
☕☕☕

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ez pz

 >>/58982/
> he's doing longer sessions as winter goes on
How? For me all motivation has been used

 >>/58982/
> he can't be stopped
unleashed

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 >>/58979/
Hello, yes it is me, the ofishel spokesperson for all Pol-acks at this world wide web alias, what nau.
Did he go for the infamous kofi break while the pedaling is still going on?
I am also sure he is bald under this helmet.
And he overcrowds promenades, shopping malls, hiking trails whenever he is not wageslaving for some funny scrapes.

 >>/58980/
 >>/58985/
My point was that whenever I hike on czechopolish borders, I often see poles with polish symbols and insignias. On their bags, on their clothes, on their caps, on their whenever. It happens so often that I actually started to notice.
No other country I meet does that. Not germans (for obvious reasons), not austrians, not czechs, not italians, not even slovaks.
It's curious.
Would you sign into Zwift and name yourself Bert BERTMANN GERMAN and ride with german jersey?

 >>/58986/
I thought Adidas was a pan-slavic symbol

 >>/58987/
Maybe in R*ssia

 >>/58986/
I see. Norwegians are like that too but it's rare in europe indeed

 >>/58986/
Well they don't want to be mistaken for Indonesians that's why.

Meself I am fed up with every other new, manly-related enterprise (clothes, bike shops, gun clubs, gyms, fishing shops) has to have a hussar related name.
Like in the burger internet every other guy with a backpack is "Lone Wolf".
Plus our truckers have to have at football scarf in the windshield, often the whole cabin looks like a kitchy shrine to the motherland.

At least you too go for another sin which is writing the name of you shithole village on the flag when you go spectate some sportsh.

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 >>/58986/
> Bert BERTMANN GERMAN
How silly.
< Bert BERTMANN DEUTSCHLAND
Of course!

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 >>/58982/
for me some hill repeats

 >>/58992/
> petit-prince s'intensifie

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Last blogpost in the Garmin Connect+ saga
Apparently there is a czech app that works 10 times better, can actually scan barcodes, can track drinks and shiet and everything.
Garmin Connect+ cancelled

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 >>/58994/
ahem
FUCK GARMIN

 >>/58994/
you can also download that app pissma uses, I assume it works well

https://youtube.com/watch?v=in9uSiv84Yk

 >>/58997/
That's a big hill

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We live in Australia btw, bert's champion got caught off guard

 >>/58999/
who's at the front? durbo again?

 >>/59000/
Y he's in it with a couple of teammates, it's over

 >>/59001/
spotted o'goober in there
prime goomble bait

suddenly fat wiggo on screen

> 34 degree
Please bring me back to summer

lol big durb does it again

 >>/59005/
What even happened to brapp.
Nevertheless, last km tuning in is BACK!

 >>/59006/
brapp is there, ready to pounce once they catch durbridge

Brapp on the move, Australian RAI an their GPS sharting it a bit.

4 gayco riders playing around, like every year

Yeah, Durbo gone gone.

bleddyn is THE secret pick

 >>/59011/
Treinguy was really a year too bleddyn early.

hard betrayal by plapp 
I hope the other guy wins now

Ok but waar VINE?

 >>/59014/
pulled in the peleton to get all these guys back and then dropped

 >>/59015/
Probably had a detour with someone from the crowds

Kamon Pat EDDY

KAMON EDDIE SKORE SOME FAKING WATTS

NOICE

jesus christ Plapp is actually mentally retarded

> dinham
the return

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HAHAHAH
fuck jayco
fuck plapp
what a brainlet strategy
very dwarfdoorsesque

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cute girlfriend

KWABS

wtf is an EDDY Patrick

Highly annoying interviewing lass.

 >>/59026/
just aussie innit

haha the fucking shot at DSM
clown team

lmao

 >>/59025/
Eddy Merckx distant Australian relative

cx NCs are very clear cut aren't they

 >>/59031/
Maybe not belgian

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Ave, fellow Australians.

Why did the Vinester DNF

> Watching bobsled for no reason
> Czech team flips on the first turn and does the whole race upside down at 110km/h
> German team forgets to bring the handles in and they ricochet down the whole course with handles sticking out on each side
This sport is pure comedy

No snow in german CX
Strange

 >>/59035/
Madman sport, love it
Like skeleton, filled with suicidals

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the german cx has a race time that actually goes down

 >>/59036/
I think that part of DE (south east) doesn't get much snow in general but I could be wrong. Lots of rain the past 2 days killed the snow in the lowlands as well

gonna go ride myself now, first time since new years day and it's -4°C I may not make it

idk this might be some amateur event

 >>/59039/
south west* of Germany I mean. South east gets lots of snow. But German races are always a meme with shit organization, no name runners

 >>/59037/
Only one American made it into the sled. The other three ragdolled off the sides of the ice, absolute chaos. Then the driver did the whole course with no brakes and started freaking out after he crossed the line and couldn't stop

we live in belgium

Avocado about to be NL campeon, ahead of Puck and washed hag

what's the recent daddystream website?

 >>/59045/
https://daddyhd.com/

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 >>/59046/
 🥲

 >>/59047/
try changing your DNS

Nys looking good

 >>/59049/
This is the Nys course, long uphill section

Nys learned from the de van der haar school of chuting near the end

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Big Nys disappointed

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snow

holy kino emiel pushing his highest watts ever probably, but Nys wins

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Another gold and silver for Polan

And a Czech gold that is not Sablikova. What in the FUCK

Bisiaux a bit fraudulent in Troyes

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F

 >>/59058/
I like the kid, hopeful for his road season

 >>/59059/
good secret pick for strade (I hope)

 >>/59060/
He's going to be 8pts at least

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 >>/59061/
I hope veloman forgets him because he doesn't watch other disciplines or U23

 >>/59062/
He was 14 at liege, forget it

 >>/59063/
Minimum velocoins will be 16 this year in Superclasico. Sorry but prices have gone up, resources need to keep coming in, you will just have to pay more

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 >>/59056/

 >>/59057/
Won't even podium

 >>/59066/
who's winning? Sparfel?

 >>/59059/
I am interested to see if Wyseure can do anything on the road, seems to have a big engine

 >>/59067/
Joris Delbove

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Cubes coin raising (I forgot they switched)

 >>/59069/
the fuck, didn't even know that guy did cx
thought he was some climber for jobber races

 >>/59071/
Never heard of anyone on that podium

 >>/59072/
Gross lame bert is one of those names you spot at the bottom of cx races dangling around 30th place
the other guy I have never heard or seen

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what happens in the sink hole?

 >>/59074/
Sinking

 >>/59074/
holing