>>/6449/
> plateu
I have been addressing this with some success.
1. Diet matters, more protein seems to help energy at the gym. I always carb-load 500 calories which is about how much I will burn, so that's never a consideration. Don't go hungry or too tired.
2. Go more, obviously this works
3. Concentrate. So I worked more heavily on my shoulders and they gained huge in the summer. My legs are still getting sore the next day, and my shoulders, but almost never anything else and I physically can't lift more weight so you instead can do exhaustion sets, that will do it.
4. Switch up your routine, throw out exercises that don't do much and add ones that trigger unused secondary muscles.
5. Don't worry about it, just be healthy and carry on.